89: VANNESSA GRIFFIN / BLACK HISTORY TRIVIA - a podcast by Tim "Mushmaster" Spriggs and Nico Ball

This week The GOONS kick it with Vannessa Griffin. Vannessa is a new bjj black belt under Team Lloyd Irvin / Crazy 88 and has already medaled in the IBJJF Europeans and Pans. She also runs a highly successful kid's competition team at Crazy 88, over the last two years her team has earned 9 IBJJF Kid's Pan Gold Medals from 7 competitors.

Further episodes of BJJ GOONS

Further podcasts by Tim "Mushmaster" Spriggs and Nico Ball

Website of Tim "Mushmaster" Spriggs and Nico Ball