Podcasts by BJJ Mental Models
Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.
Further podcasts by Steve & Matt Kwan
Podcast on the topic Wrestling
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Ep. 101: Health Care Control Strategies, feat. Rory van Vliet from 2021-01-31T22:10:42.023393
This week, we're joined again by Island Top Team black belt Rory van Vliet. Rory helps us answer the question: when you are a caregiver, how do you use Jiu-Jitsu safely and with compassion? If yo...
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Ep. 100: The Biggest Lessons After 100 Episodes from 2021-01-31T22:10:42.023393
What a milestone! This week, Steve and Matt celebrate 100 episodes of BJJ Mental Models, and share the biggest lessons we've learned so far. We also discuss cat litter options, feline dietary con...
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Ep. 99: Developing Your Style, feat. Lachlan and Livia Giles from 2021-01-31T22:10:42.023393
This week, Steve and Matt are joined by Lachlan and Livia Giles! Lachlan and Livia share their world-class wisdom on developing your grappling style, and advise how you can consciously guide the p...
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Ep. 98: Win Conditions, feat. Robert Degle from 2021-01-31T22:10:42.023393
This week, Steve and Matt are joined by Robert Degle! We have a deep conversation around the win conditions of our sport, how they influence our behavior, and why it's important to understand WHY ...
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Ep. 97: Position Series: Turtle, feat. Priit Mihkelson from 2021-01-31T22:10:42.023393
This week, we're joined by defensive strategist Priit Mihkelson! Much to Matt's chagrin, Steve and Priit espouse the benefits of turtle and why it's an underappreciated position. Priit shares som...
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Ep. 96: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 2 from 2021-01-31T22:10:42.023393
This week, Seb Lavoie joins us again for a second dive into the conflict mindset. Seb shares his wealth of experience to discuss frequently asked conflict-related questions, such as situational aw...
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Ep. 95: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 1 from 2021-01-31T22:10:42.023393
This week on the podcast, we're joined once again by Sergeant Major Seb Lavoie. Seb shares his expertise on the mindset required to manage conflict. We also discuss a dozen hypotheticals about ge...
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Ep. 94: The Champion's Mindset, feat. Travis Stevens from 2021-01-31T22:10:42.023393
This week, Steve and Matt are joined by Olympian and Judo legend Travis Stevens. Travis shares how he developed the kind of champion's mindset required to succeed at the highest levels.Mental mode...
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Ep. 93: Teaching Kids, feat. Cal McDonald from 2021-01-31T22:10:42.023393
This week, Steve and Matt are joined by Cal McDonald to discuss best practices for educating kids. In addition to being a black belt under Rob Biernacki, Cal is a specialist in creating educationa...
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Ep. 92: Integrating New Techniques, feat. Jon Thomas from 2021-01-31T22:10:42.023393
This week, Steve and Matt are joined by Jon Thomas, the legendary black belt and BJJ instructor. Steve, Matt, and Jon have a spirited discussion about the best way to integrate new techniques into...
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Ep. 91: Single vs. Double Lever Control from 2021-01-31T22:10:42.023393
This week, Steve and Matt break down the differences between single and double lever control. In general, single lever control affords more damage, whereas double lever control affords more contro...
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Ep. 90: Expertise, feat. Rob Biernacki from 2021-01-31T22:10:42.023393
This week, Steve is once again joined by Rob Biernacki from Island Top Team. If you follow Rob, you know how passionate he is about respecting expertise and calling out impostors. We live in a wo...
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Ep. 89: Open Guard Series: Seated Guards from 2021-01-31T22:10:42.023393
This week, Steve and Matt talk about seated guards! Seated guards are a great way to track and harass your opponent from the bottom. In this episode, you'll also learn why supine guard is sometim...
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Ep. 88: Open Guard Series: Gi-Based Guards from 2021-01-31T22:10:42.023393
This week, Steve and Matt talk about gi-based open guards! There are a lot of variations, including spider guard, collar and sleeve, and worm guard. The sheer number of grip configurations can be...
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Ep. 87: Open Guard Series: Butterfly Guard from 2021-01-31T22:10:42.023393
This week, Steve and Matt talk about butterfly guard! Butterfly is a hook-based guard that works in both gi and no-gi, and excels against larger opponents.Mental models discussed in this episode:I...
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Ep. 86: Open Guard Series: X Guard from 2021-01-31T22:10:42.023393
This week, X gon' give it to ya! Steve and Matt discuss X guard and its variants. X guard, while an advanced position and difficult to enter, is an incredibly powerful position that's especially ...
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Ep. 85: Open Guard Series: de la Riva Guard from 2021-01-31T22:10:42.023393
It's time for another series! This week, Steve and Matt begin our new five-part Open Guard Series with a concept-based breakdown of the de la Riva guard and reverse de la Riva guard.Mental models ...
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Ep. 84: The Third Place from 2021-01-31T22:10:42.023393
This week, Steve and Matt discuss the concept of the third place. It's a sociological concept coined by Ray Oldenburg, who argues that we have three important places in our life:The first place: y...
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Ep. 83: Fear of the First Step from 2021-01-31T22:10:42.023393
The most important - and also hardest - part of every journey is the first step. If you can't bring yourself to take the first step, you deny yourself the most important growth opportunities in li...
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Ep. 82: Tipping Points from 2021-01-31T22:10:42.023393
This week, Steve and Matt discuss tipping points: the concept that, once you have sufficient leverage or momentum, your desired outcome can no longer be denied.We've all experienced tipping points,...
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Ep. 81: Teaching Methodologies from 2021-01-31T22:10:42.023393
What is "the best way" to teach a Jiu-Jitsu class? Is there even an answer to that question? This week, Steve and Matt discuss common BJJ teaching methodologies such as concepts-based, toughness-...
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Ep. 80: Surface Area & Blading from 2021-01-31T22:10:42.023393
This week Steve and Matt discuss the concept of surface area, and why it's important to expose as little of your body's surface area as possible. This strategy is sometimes referred to by the Dana...
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Ep. 79: Online Education, feat. Rory van Vliet from 2021-01-31T22:10:42.023393
This week Steve is joined by Rory van Vliet, an Island Top Team black belt under Rob Biernacki, to discuss online education. Rory is the co-instructor of the BJJ Concepts online academy, the opera...
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Ep. 78: Motivation from 2021-01-31T22:10:42.023393
This week, Steve and Matt discuss how to get motivated and stay motivated. It's easy to lose that fire inside and become exhausted through the rigors and routine of everyday life. Every now and th...
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Ep. 77: The Ethics of Law Enforcement, feat. Sergeant Major Seb Lavoie from 2021-01-31T22:10:42.023393
It's our honor and privilege to be joined this week by Sergeant Major Seb Lavoie. In addition to a lifetime of experience in the martial arts, Seb is a 19-year veteran of the Royal Canadian Mounte...
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Ep. 76: Fear of Time from 2021-01-31T22:10:42.023393
Fear of time, or chronophobia, is a cause of constant anxiety and stress for many of us. It's the persistent fear that you're just not doing enough. This week, Steve and Matt discuss strategies f...
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Ep. 75: Submission as Position from 2021-01-31T22:10:42.023393
Submissions aren't just fight-ending techniques; they're tools to advance the position even if the submission fails. This week, Steve and Matt discuss how to use submissions as a way to advance po...
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Ep. 74: Position Series: Mount from 2021-01-31T22:10:42.023393
This week, Steve and Matt talk about the mount: an old-school, demoralizing, and devastating position.The mount has three sub-positions:low mount, where you lie on top of uke;high mount, where you ...
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Ep. 73: Stress Management from 2021-01-31T22:10:42.023393
This week Steve and Matt talk about stress. Stress is a fact of life, and it can be a tool for growth if used properly.Some techniques for managing stress:ExercisingEating wellSleepingControlled b...
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Ep. 72: Technique Chaining from 2021-01-31T22:10:42.023393
As we've learned from Street Fighter, combos are important. A single technique in isolation is not as effective as a series of chained attacks.There are two ways you can chain attacks together: in...
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Ep. 71: Controlled Breathing from 2021-01-31T22:10:42.023393
This week, Steve and Matt cover a commonly requested topic: controlling your breathing. It's a great technique for energy regulation, overcoming fear, and improving general well-being.Mental model...
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Ep. 70: Staying Loose from 2021-01-31T22:10:42.023393
Learning to stay loose is one of the quickest ways to improve your Jiu-Jitsu. This week, Steve and Matt explain the importance of staying loose, how to develop awareness of when you're too tense, ...
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Ep. 69: Position Series: North-South from 2021-01-31T22:10:42.023393
What better topic for episode #69 than north-south? Let's talk about the barbecue position.Mental models discussed in this episode:Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignmen...
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Ep. 68: Entrepreneurship from 2021-01-31T22:10:42.023393
In crisis, there is opportunity. Let's talk about entrepreneurship, and why this global pandemic may be the opportunity you need to start your business.Mental models discussed in this episode:Retu...
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Ep. 67: Gratitude from 2021-01-31T22:10:42.023393
As Matt says, you need to learn to be happy for other people. Let's talk about how a mindset of gratitude destroys the ego and improves your learning.Mental models discussed in this episode:Abunda...
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Ep. 66: The BJJ Mental Models Virtual Academy from 2021-01-31T22:10:42.023393
We've got a special announcement for you: BJJ Mental Models is proud to announce we are launching the world's first fully virtual online Jiu-Jitsu academy! Achieve black belt excellence in the com...
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Ep. 65: Adversity from 2021-01-31T22:10:42.023393
Sometimes we choose adversity, and sometimes adversity chooses us. Steve and Matt talk about the best mindset for times of crisis. As a community, we'll get through this one together.Mental model...
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Ep. 64: Head Position from 2021-01-31T22:10:42.023393
IMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in or...
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We need your help. from 2021-01-31T22:10:42.023393
IMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in or...
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Ep. 63: Cults, feat. Rob Biernacki - Part 2 from 2021-01-31T22:10:42.023393
This week, Rob is back to help Steve and Matt discuss the tactics used by cult-like organizations. We discuss why these are dangerous, common objections from cult members, and tactics to combat cu...
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Ep. 62: Cults, feat. Rob Biernacki - Part 1 from 2021-01-31T22:10:42.023393
This week, Steve and Matt are once again joined by Rob Biernacki to discuss a topic very near and dear to us: cults and the tactics they use. Cults have a long and storied history within the marti...
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Ep. 61: Creating Opportunities from 2021-01-31T22:10:42.023393
This week, Steve and Matt teach you how to be ALPHA.Mental models discussed in this episode:Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Dominant Angleshttps://bjjmentalmodels.com/d...
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Ep. 60: Identifying Opportunities from 2021-01-31T22:10:42.023393
This week, Steve and Matt talk about how to identify and exploit opportunities.Mental models discussed in this episode:Core Mechanicshttps://bjjmentalmodels.com/core-mechanics/Grips Dictate...
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Ep. 59: Passivity from 2021-01-31T22:10:42.023393
This week, Steve and Matt talk about passivity. I mean, if it's okay with you. If not, we can talk about something else.Mental models discussed in this episode:Growth from Discomforthttps://bjjme...
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Ep. 58: The Gracies from 2021-01-31T22:10:42.023393
It's history lesson time! This week Steve and Matt dive into the hemarkable story of the first family of Jiu-Jitsu.Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our ...
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Ep. 57: Direct vs. Proxy Control from 2021-01-31T22:10:42.023393
To grab a dude, or to grab a dude by his clothing? This week, Steve and Matt discuss direct versus proxy control.
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Ep. 56: Promotions from 2021-01-31T22:10:42.023393
This week, Steve and Matt explain why you don't deserve that blue belt.
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Ep. 55: Passing Guard from 2021-01-31T22:10:42.023393
How have we not covered this topic yet? In this week's episode, Steve and Matt discuss the principles behind guard passing.
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Ep. 54: The Modern Competitive Landscape, feat. Oliver Taza from 2021-01-31T22:10:42.023393
Oliver Taza is back! Matt and Oliver discuss Oliver's performance at No Gi Worlds, gym ownership, tournament strategy, and today's competitors.
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Ep. 53: Being Bad at Jiu-Jitsu from 2021-01-31T22:10:42.023393
This week's episode is for those of us who aren't natural Jiu-Jitsu prodigies.
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Ep. 52: Uke's Responsibilities from 2021-01-31T22:10:42.023393
Uke is a Japanese word meaning the person who receives a technique. A good uke can amplify the effectiveness of your drilling. This week, Steve and Matt discuss how to be a good uke.
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Ep. 51: Succeeding with Ethics, feat. Rob Biernacki from 2021-01-31T22:10:42.023393
You don't need to compromise your ethics to build a successful gym. Rob Biernacki, head coach of Island Top Team and bjjconcepts.net, shares his insights on how to build an ethical Jiu-Jitsu busin...
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Ep. 50: Alignment 2.0, feat. Rob Biernacki from 2021-01-31T22:10:42.023393
It all begins again. For our 50th episode, Steve and Matt revisit the topic of our very first episode: the alignment framework. But this time around, we've invited Rob Biernacki - the innovator o...
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Ep. 49: Types of Guard from 2021-01-31T22:10:42.023393
Modern Jiu-Jitsu has dozens, if not hundreds, of different types of guard...and that number is only going to grow as we continue to innovate. This week Steve and Matt discuss how you can group gua...
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Ep. 48: Stress and Recovery from 2021-01-31T22:10:42.023393
We've always said growth comes from pushing yourself...but giving yourself time to recover is just as important. This week, Steve and Matt teach how to grow physically and mentally by using a comb...
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Ep. 47: Systems from 2021-01-31T22:10:42.023393
This week, Steve and Matt discuss systems thinking for Jiu-Jitsu. Organizing ideas into systems is one of the best ways to truly understand any difficult discipline.
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Ep. 46: Frugality from 2021-01-31T22:10:42.023393
When you get greedy, you make mistakes...and if you want to win, avoiding mistakes is key. This week Steve and Matt discuss frugality as a strategy for Jiu-Jitsu.
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Ep. 45: Committed Techniques from 2021-01-31T22:10:42.023393
This week Steve and Matt discuss how some techniques require a greater level of commitment than others. We discuss commitment both as a strategy and a method for preventing injury.
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Ep. 44: Rulesets from 2021-01-31T22:10:42.023393
This week Steve and Matt discuss rulesets in Jiu-Jitsu. We talk about specific examples such as IBJJF and ADCC, as well as strategies for optimizing your gameplan under a specific ruleset.
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Ep. 43: Sport vs. Self-Defense from 2021-01-31T22:10:42.023393
This week Steve and Matt weigh in on the age-old debate between sport and self-defense BJJ.
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Ep. 42: Oliver Taza from 2021-01-31T22:10:42.023393
This week we were privileged to speak to Oliver Taza from the Danaher Death Squad. Oliver shares his thoughts on competing at the highest levels, PEDs, and training with the Danaher Death Squad.
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Ep. 41: Crushing Smaller People from 2021-01-31T22:10:42.023393
You'd be surprised how often we're asked to cover this topic. Well, we're finally going to do it. This week Steve and Matt discuss how to shut down a much smaller opponent.
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Ep. 40: Inversion from 2021-01-31T22:10:42.023393
As the great mathematician Carl Jacobi said, "invert, always invert." This week Steve and Matt discuss inversion, not just as a strategy for Jiu-Jitsu but also as a strategy for breaking out of yo...
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Ep. 39: Inside Channel Control from 2021-01-31T22:10:42.023393
This week Steve and Matt discuss inside channel control, also known as inside position. It's a tremendously powerful mental model, especially if your strategy involves leglocks or getting undernea...
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Ep. 38: Jiu-Jitsu as Therapy - Part 2 from 2021-01-31T22:10:42.023393
Steve and Matt continue sharing your stories on Jiu-Jitsu and mental health. This week we share some very raw and personal stories about depression, PTSD, coping with loss, and suicidal thoughts. ...
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Ep. 37: Jiu-Jitsu as Therapy - Part 1 from 2021-01-31T22:10:42.023393
How much benefit does Jiu-Jitsu really have for your mental health? We all know exercise is beneficial, but is there something special about Jiu-Jitsu? Matt and I decided to find out. In Part 1,...
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Ep. 36: De-escalation from 2021-01-31T22:10:42.023393
Jiu-Jitsu isn't about fighting; it's about making your opponent stop fighting. In this week's episode we discuss strategies for de-escalation, both in Jiu-Jitsu and in real life.
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Ep. 35: Respect your Opponent from 2021-01-31T22:10:42.023393
Respect your opponent, always. This week Steve and Matt discuss the different types of respect and why it's important.
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Ep. 34: Funneling from 2021-01-31T22:10:42.023393
Funneling, as coined by Nelson Puentes from Inverted Gear, is the strategy of forcing your opponent into areas where you are comfortable and experienced. It's key to high-level gameplanning.
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Ep. 33: Idea Communism vs Idea Capitalism from 2021-01-31T22:10:42.023393
Don't worry, this one's not about politics! Today we discuss the pros and cons of Robert K. Merton's idea communism philosophy. The core question answered in this episode is: when should you shar...
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Ep. 32: Body Tethering from 2021-01-31T22:10:42.023393
Be an anchor, not a tetherball. This week Steve and Matt discuss when you should and shouldn't tether your body to your opponent.
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Ep. 31: Predictable Responses from 2021-01-31T22:10:42.023393
Action creates reaction. This week Steve and Matt discuss predictable responses, a mental model that helps you understand what your opponent is likely to do and decrease your reaction time.
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Ep. 30: Double Trouble from 2021-01-31T22:10:42.023393
This week Steve and Matt discuss double trouble, a mental model popularized by John Danaher.
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Ep. 29: Elbow-Knee Connection from 2021-01-31T22:10:42.023393
This week Steve and Matt discuss the elbow-knee connection: a shockingly simple concept that, when applied intelligently, can improve your game in a variety of ways.
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Ep. 28: Kuzushi from 2021-01-31T22:10:42.023393
This week Steve and Matt discuss kuzushi, the Japanese art of balance breaking.
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Ep. 27: Instructor Series: The Dark Side of Jiu-Jitsu from 2021-01-31T22:10:42.023393
In the final episode of our instructor series, Steve & Matt shed light on the ugly side of Jiu-Jitsu and the instructors' responsibilities to create a healthy training environment. Topics include ...
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Ep. 26: Instructor Series: Business Relationships & Networking from 2021-01-31T22:10:42.023393
Steve and Matt discuss the business relationships and networking activities critical to running a successful gym. Topics include skill swapping, building logistics, the competitive landscape, neig...
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Ep. 25: Instructor Series: Maintaining and Growing your Gym from 2021-01-31T22:10:42.023393
Once you've opened your gym, how do maintain and grow your membership base? Steve and Matt discuss lead generation, advertising, merchandising, social media, websites, designing your schedule, and...
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Ep. 24: Instructor Series: Opening a Gym from 2021-01-31T22:10:42.023393
In the second episode of the instructor series, Steve and Matt discuss Matt's experience opening a gym. They cover what's involved in making the decision, the qualifications required, targeting yo...
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Ep. 23: Instructor Series: Coaching from 2021-01-31T22:10:42.023393
Today's topic is coaching, and we're going to discuss: going from practitioner to coach, teaching class, one-on-one instruction, coaching children, coaching tournaments, and teaching seminars.
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Ep. 22: Size Discrepancies from 2021-01-31T22:10:42.023393
As the old saying goes, "the bigger they are, the harder they cross-face you from side control." This week Steve and Matt discuss the perils of fighting larger opponents.
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Ep. 21: Surviving Bad Positions from 2021-01-31T22:10:42.023393
As the saying goes, if you don't lose you'll eventually win. This week's episode discusses strategies for surviving bad positions like side control, knee on belly, mount, and back mount.
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Ep. 20: Longevity from 2021-01-31T22:10:42.023393
They call it your Jiu-Jitsu journey for a reason. Steve and Matt explain how to stay healthy and motivated for decades.
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Ep. 19: Injuries & Setbacks from 2021-01-31T22:10:42.023393
Setbacks in your Jiu-Jitsu journey are inevitable. This week Steve and Matt discuss the strategies and mental models for dealing with setbacks, including injuries and life changes.
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Ep. 18: Guard Series: Retention Phase from 2021-01-31T22:10:42.023393
In the final episode of our three-part guard series, Matt and Steve discuss the retention phase, where grapplers make their final attempts to prevent a guard pass.
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Ep. 17: Guard Series: Maintenance Phase from 2021-01-31T22:10:42.023393
In the second episode of our three-part guard series, Matt and Steve discuss the maintenance phase, where both grapplers attempt to secure a passing or submission opportunity.
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Ep. 16: Guard Series: Engagement Phase from 2021-01-31T22:10:42.023393
Introducing the first in a three-part series on the guard! This week Steve and Matt discuss the engagement phase, where first contact is made and the grip battle is fought.
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Ep. 15: Force Vectors & Leading Edges from 2021-01-31T22:10:42.023393
Steve and Matt discuss Force Vectors and Leading Edges. These mental models are critical to maintaining your guard once you've lost the grip fight, or engagement phase.
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Ep. 14: Joe Peters v Marcus Soares from 2021-01-31T22:10:42.023393
Steve & Matt discuss Joe Peters' upcoming lawsuit against Marcus Soares. Joe is suing Marcus due to injuries sustained competing in his tournament. The results of this lawsuit could have broad ra...
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Ep. 13: Some corrections... from 2021-01-31T22:10:42.023393
We've learned a lot since episode one. Steve and Matt issue some very important corrections to prior episodes. Listen and learn, this episode is 100% TRUTH.
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Ep. 12: The Art of Learning from 2021-01-31T22:10:42.023393
Steve & Matt do a deep dive into Josh Waitzkin's book, the Art of Learning.
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Ep. 11: Mindset from 2021-01-31T22:10:42.023393
Regardless of your goals, managing mindset is one of the most important aspects of the mental game. Steve & Matt discuss what makes a healthy mindset.
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Ep. 10: Overcoming Plateaus from 2021-01-31T22:10:42.023393
We all hit plateaus eventually. Steve & Matt discuss mental models for breaking through them.
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Ep. 9: Retaining Knowledge from 2021-01-31T22:10:42.023393
How do you remember all the information you receive during your training? Steve & Matt explore techniques and mental models for retaining knowledge.
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Ep. 8: Rapid Learning from 2021-01-31T22:10:42.023393
Steve & Matt explore techniques to increase learning efficiency.
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Ep. 7: Mindfulness from 2021-01-31T22:10:42.023393
Steve & Matt discuss the importance of mindfulness and self-awareness. One of the quickest ways to make a rapid improvement to your game is to develop awareness of your mind and body.
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Ep. 6: Gym Culture & Etiquette from 2021-01-31T22:10:42.023393
Steve & Matt discuss best practices for gym culture, etiquette, and how to be a positive ambassador in the BJJ community.
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Ep. 5: Finishing Mechanics from 2021-01-31T22:10:42.023393
Steve & Matt explain how to effectively finish submissions.
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Ep. 4: Dominant Angles from 2021-01-31T22:10:42.023393
Steve & Matt discuss the importance of dominant angles in Jiu-Jitsu, both for advancing position and shutting down your opponent.
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Ep. 3: Anatomic Hierarchy, Grips from 2021-01-31T22:10:42.023393
Steve & Matt discuss Jiu-Jitsu mental models involving the human body. A great discussion on how to use your body as a weapon while preventing your opponent from doing the same.
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Ep. 2: Core Mechanics from 2021-01-31T22:10:42.023393
Steve and Matt explore the three core mechanics of Jiu-Jitsu: Frames, Levers, and Wedges. All techniques in Jiu-Jitsu can be defined in terms of these mechanics.
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Ep. 1: Alignment from 2019-01-07T21:00
This is our first episode! Matt and Steve dig into Alignment, the unified theory of Brazilian Jiu-Jitsu as described by Rob Biernacki from Island Top Team.
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Ep. 1: Alignment from 2019-01-07T21:00
This is our first episode! Matt and Steve dig into Alignment, the unified theory of Brazilian Jiu-Jitsu as described by Rob Biernacki from Island Top Team.
Listen