Epi 105 BJJ Black Belt Jonathan Thomas Pt 1 - a podcast by Byron Jabara
from 2015-10-19T16:00
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The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod
This week we bring Jonathan Thomas back to the show. He has some training tips and advice that could change the way you train.
We talk about:
- Why he is traveling
- What got him interested in strength and conditioning
- Baseline aerobic conditioning
- Your max heart rate ( 220- your age)
- Playing guard vs playing a passing game
- Developing a complete game
Links:
Quote of the week: “Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” Neil Gaiman
Article of the week: "8 Steps to Finding the Perfect BJJ Gi"
Catch us next week for another episode of The BjjBrick Podcast
Further episodes of BjjBrick Podcast- BJJ, no-gi and good times!
Further podcasts by Byron Jabara
Website of Byron Jabara