Epi 242 BJJ Strength With Laurence Griffiths - a podcast by Byron Jabara
from 2018-05-07T16:00
This week we have an interview with Black Belt Laurence Griffiths. Laurence is a guy who looks at the fitness research and applies the information to helping you perform better on the mats.
We talk about:
- Changing from rugby to BJJ
- Starting BJJ with Roger Gracie
- His first competition as a white belt
- Some benefits of strength training for BJJ
- How you can train off the mat like a world champion
- How to schedule your off the mat training
- Using kettlebells for BJJ and some recommended lifts
- How to improve your grip strength
- Common mistakes people make when starting a strength and conditioning program
Links:
- BJJStrength.com
- Instagram @bjjstrength
- Facebook https://www.facebook.com/BJJSandC/
- YouTube https://www.youtube.com/user/lsg1982
Quote of the week: "Goal setting is a powerful tool and process for motivating you. When effective goals are set, a giant step towards the life you desire is taken." K.C. Rowntree
Article of the week: Five tips to be welcomed in almost any gym on Earth!
[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod
Further episodes of BjjBrick Podcast- BJJ, no-gi and good times!
Further podcasts by Byron Jabara
Website of Byron Jabara