Epi 271 Black Belt Competitor and Coach Fabiana Borges - a podcast by Byron Jabara

This week we have an interview with Fabiana Borges. You will find Fabiana sharing her 20 years of grappling experience at Gracie Barra San Antonio Texas.

We talk about:

• Her competition history
• How she trains on a busy schedule
• Keeping a weekly schedule
• Doing crossfit for BJJ
• Tips for takedowns
• Avoiding injuries
• Eating healthy most of the time
• Starting and running her own school
• Growing women's jiu-jitsu
• Running a business as a team

Links:

• Gracie Barra San Antonio
• Fabiana Borges on facebook
• Fabiana Borges on instagram

Quote of the week: “If ignorant both of your enemy and yourself, you are certain to be in peril.” Sun Tzu, The Art of War

Article of the week: Eight Health and Fitness Benefits of Jiu-Jitsu

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Website of Byron Jabara