Epi 346 Off The Mat Training - a podcast by Byron Jabara
from 2020-03-30T16:00
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This week we discuss off the mat training. Sometimes life throws us a curveball and we spend some time off the mats, we need to make the most of this time.
We talk about:
- BJJ and Yoga, check out this article. Yoga & Jiu Jitsu: A Natural Symbiosis
- Group fitness, this article is helpful. 9 Things You Need to Know About Group Fitness
- Using kettlebells. Here is a great article. Kettlebells For BJJ – Become A Grappling Machine
- If you are lacking equipment or want to try something else try these body weight routines. Three Great Bodyweight Conditioning Routines for BJJ
Links:
- BjjBrick Shop
- Your First Year of Brazilian Jiu-Jitsu
- Six BJJ Training Games to Play While Rolling
- Your support is appreciated on Patreon
Quote of the week: “The secret of happiness is something to do” John Burroughs
Catch us next week for another episode of The BjjBrick Podcast
Further episodes of BjjBrick Podcast- BJJ, no-gi and good times!
Further podcasts by Byron Jabara
Website of Byron Jabara