Epi 365 Returning to BJJ After a Break - a podcast by Byron Jabara
from 2020-12-28T17:00
This episode we talk about getting back on the mats after some time off. I could be an injury or life situation has kept you away. We want to help your return to the mats be smooth.
We talk about:
- Start prepping your body for your return
- Set realistic expectations
- Don't go past your limits
- Going to 2-3 classes a week
- Expect it to be challenging
- Expect to hear "what happened to you"
Links:
- BjjBrick Shop
- Your First Year of Brazilian Jiu-Jitsu
- Six BJJ Training Games to Play While Rolling
- Your support is appreciated on Patreon
Quote of the week: “There is a difference between something catastrophic and something that is uncomfortable. If something is catastrophic you tap. If something is uncomfortable, you have to find a way out” John Danaher
Article of the week: Brazilian Jiu Jitsu, Judo, and Mixed Martial Arts Injuries Presenting to United States Emergency Departments, 2008-2015
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod
Further episodes of BjjBrick Podcast- BJJ, no-gi and good times!
Further podcasts by Byron Jabara
Website of Byron Jabara