Epi 96 Sam Spiegelman Q&A Part 1 - a podcast by Byron Jabara

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week Sam Spiegelman answers your questions about strength and conditioning. Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center.  He has written a bunch of great articles on Breaking Muscle.  Sam is also available for online consultations.

Sam answers these questions:

• How often should you train when you are new to BJJ?


• What level of Jiu-Jitsu class is best to start with?


• Should I do extra cardio to get in shape for BJJ?


• What are the benefits of joint mobility?


• What is a quick and healthy breakfast?


• When cutting weight is it necessary to run?


• Do you need to compete in BJJ to get better?


• How many times per week should I strength train?


• What should your exceptions be if you are just starting a strength program?


• What is the best strength and condition program for BJJ?

Links:

• Applied Strength and Conditioning


• New Breed Training Center


• Facebook Twitter


• Breaking Muscle


• Epi 82 BJJ, Strength, and Conditioning with Sam Spiegelman

Quote of the week: "Frustration is a useless emotion" Amanda Lowen

Article of the week: "What Sharpens Iron?" sandhillsbjj

Catch us next week for another episode of The BjjBrick Podcast

Further episodes of BjjBrick Podcast- BJJ, no-gi and good times!

Further podcasts by Byron Jabara

Website of Byron Jabara