E29_Pushing Past Pain - a podcast by Black Zen Weekly Wellness Podcast

So many of us are dealing with past hurts and traumas, and many times we hold on to them because we are afraid to fully feel them. I don't know about you, but I held onto my pain for so many years because I kept telling myself I had too much to get done and didn't have the luxury or time to fall apart. What I didn't realize, is that falling apart was not fatal. Masking my pain, minimizing it or avoiding it altogether was what held me back from growing through the lesson. Once I let go, I was able to accept that the situation was what it was, but also, that it no longer needed to define or shape how I showed up every day. I was creating my own misery by staying stuck in my feelings rather than giving myself permission to let it go. The past only lingered because I allowed it to be present...

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