E80_Are You Ready for Meditation? - a podcast by Black Zen Weekly Wellness Podcast

Jas and I often discuss how meditation can assist and/or fix any difficult situation in life, and while we stand by this, there is another hitch to this cart to make it work. What meditation won't do is alleviate all of our problems quickly, especially if we don't have a true intention to change. All of us have an opportunity to retrain ourselves and live up to our full potential, and ultimately, the process is worth it! Once we are truly ready to grow, we have to start by being willing to change the mindset that created the issues in the first place…

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