Ep. 77: Rest vs. Restorative Self-Care with Alana - a podcast by Strengths not Strikes / Westwood One Podcast Network

from 2019-09-10T12:00

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Meet Alana, a part-time MSW student that balances her coursework and working full-time with a very intentional self-care. During a conversation inside Blk + in Grad School's private community, The Scholar Circle, Alana brought up the topic of activities that provide rest and how they differ from restoration.Can you talk about a mind-blowing moment?