Self-Care in Grad School and Beyond | Ep 158 - a podcast by Strengths not Strikes / Westwood One Podcast Network

*IT'S A REWIND*

Meet Alana, a social worker that balanced her coursework and full-time work while in grad school with very intentional self-care. During a conversation inside Blk + in Grad School's private community, The Scholar Circle, Alana brought up the topic of rest and how it differs from restoration. In this week's episode, we dive into these two different types of self-care and practices you can implement in your self-care routine.

Can you talk about a mind-blowing moment?

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