BLK Lion's Airspace Episode 187 - 16:8 Intermittent Fasting - a podcast by Zachary Shiloh

Today is 10/5/2020. A week later will be a month since I tried 16:8 Intermittent Fasting. It started out as an experiment. It grew on me. Wanna hear more? Please tune in. Link below is what I read from:



https://www.healthline.com/nutrition/16-8-intermittent-fasting

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