Podcasts by Blog - Kim

WHEN THE WOMB SPEAKS: AMY’S QUEST TO HEAL THE WOUNDED FEMININE from 2019-07-01T22:17:11

Struggling with menstrual pain and fertility issues 14 years ago, Amy turned to an unexpected source for wisdom. Now, she helps others do the same.

Relationship Books and Podcasts: 10 Game Changers from 2018-10-13T20:03:20

From love languages to maintaining erotic desire, learn new tools for navigating romantic partnerships.

How A Confusing Orgasm As a Teenager Ignited a Passion for Coaching from 2018-02-07T15:31:05

“What led you to become a sex coach?” It’s a question I’ve been asked many times before, but something about his eyes made me want to share the whole story.

How Menstrual Cramps Led Me to Develop a Shamanic Practice from 2018-01-24T15:45:26

Trace the story of Amy's journey from a mainstream health approach to one that includes ancient spiritual practices.

What You Need To Know About Managing PMS from 2017-12-15T17:36:05

Navigating "that time of the month" is as much about learning to go with the flow as it is about balancing hormones or reducing symptoms.

What Is Vaginal Steaming And How Can I Do It At home? from 2017-07-26T15:35:35

While celebrities like Gwyneth Paltrow may have popularized vaginal steaming, this self-care practice is hundreds of years old and is rooted in ancient shamanic practices.

What's Your Libido Style? Responsive Vs. Spontaneous Desire from 2017-05-31T15:09:12

If you and your partner experience conflict over how often you're getting it on, the solution may lie in discovering and communicating your "desire style."

Choosing a Sperm-Friendly Lubricant from 2017-05-10T14:09:38

Just because a lube is natural doesn't mean it's sperm-friendly. Here are the brands and ingredients to look for to optimize fertility. 

Why Aren't Fertility Awareness Methods More Popular? from 2017-04-05T23:38:42

Between its lack of commercial marketability, and the media regularly conflating it with the Rhythm Method, FAM rarely gets the attention it deserves. Thankfully, that's changing.

Review of the Eve Kit: Personal Health HPV and STI Screening Service from 2017-03-22T15:18:34

There's now a way to screen for HPV and STIs from the comfort of home. 

Five Important Body Image Lessons to Share with the Teen (or Pre-Teen) in Your Life from 2017-03-08T14:32:07

The world is constantly sending us messages intended to make us feel bad about our bodies. It's up to us to learn to love ourselves for the beautiful beings we are, and to support the next genera...

How to Make Sense of Discharge in Your Underwear from 2017-03-01T15:59:02

For both pre-teens and adults alike, that white or yellow crumbly discharge in underwear can be a source of confusion and even embarrassment. Is it normal? If so, what is it?

8 Practical Resources for More Sex-Positivity&Pleasure from 2017-02-08T22:50:16

Books, blogs, comics and other fun ways to receive the sex education you should have got (but didn't).

How to Time Sex or Insemination for Pregnancy from 2017-01-25T16:39:09

Ovulation predictor kits and pregnancy apps may be leading you astray. Five tips for optimizing conception.

What Does Healthy Cervical Mucus Look Like? from 2017-01-11T16:14:34

Ever wonder what that "white stuff" is in your underwear? Stop guessing when you're ovulating and learn to decode signs of fertility.

Five Ways To Learn Fertility Awareness On A Budget from 2016-12-14T20:04:12

From books to apps, sales to students, there are lots of affordable options for those looking to adopt natural birth control.

What Is The Difference Between Fertility Awareness And The Rhythm Method? from 2016-11-30T16:27:48

The difference between Natural Family Planning and the calendar method? Science.

How Much Blood Is Too Much Blood On My Period? from 2016-11-10T20:28:42

One person's "heavy" menstruation is another person's "light", so how do you know if your bleeding is normal? And what can you do about it?

How to Communicate Effectively With Your Partner: 5 Practical Steps to Make Tough Relationship Talks Easier from 2016-10-19T19:29:05

The need to be “right” is a recipe for resentment and arguments. Vulnerability can be the antidote. 

Wink: A Review of Kindara's BBT Thermometer from 2016-10-12T16:12:52

If you're tracking basal body temperature, a good thermometer is key to
accurately identifying ovulation. 

Can the Pill Make You Depressed? from 2016-10-05T15:17:04

A new research study confirms what we've long suspected - mood disturbances are correlated with the use of hormonal contraception.

How to Naturally Treat Urinary Tract Infections from 2016-09-28T18:42:12

Before heading to the pharmacy, give these simple home remedies for UTIs a try. You may eliminate the need for antibiotics!

How to Choose the Best Birth Control Method For YOU from 2016-09-14T18:04:09

Five powerful criteria for making an informed contraceptive choice

My Pill Story: Breastfeeding, Intuition and Fate from 2016-09-07T20:59:54

Weight gain, depression and libido are well documented issues. But this little-known side effect I had to learn for myself. 

Consciously Single: Five Lessons From A Year of Solo Living from 2016-08-24T15:31:57

Relationships can serve as a mirror, highlighting our deepest wounds. A year of solo living has given me the courage to step into that discomfort.

Can a Fertility App Prevent Pregnancy? What New Research Says About Technology as Birth Control from 2016-08-17T15:29:06

What the American Board of Family Medicine has to say about the efficacy of apps for contraception (it's good news for those looking for natural birth control).

Menstrual Cups 101: How to Choose the Right One For You from 2016-08-10T19:03:01

From material to colour to sizing, here are five things to consider before buying your next menstrual cup.

Is Withdrawal An Effective Method of Birth Control? from 2016-07-20T18:15:55

The pull-out method has been dubbed "pull and pray" and compared to Russian roulette. But is withdrawal really that risky? 

Libido Mismatch: 5 Things I've Learned About Navigating Sexual Desire In Relationships from 2016-07-13T19:55:01

The importance of redefining "normal", having realistic expectations, and going with the flow when it comes to addressing intimacy conflicts.

Mojo for Mamas: How to Regain Interest in Sex After Having a Baby from 2016-07-06T19:18:30

Stress and exhaustion are both libido killers. Add in a lack of privacy and feeling “overtouched” and it’s no wonder sex ends up at the bottom of the to-do list.

How to Chart Effectively While Travelling from 2016-06-29T16:58:26

Fertility Awareness can be trickier when you're travelling, but it is possible! Here are five ways to make it work.

5 Natural Remedies To Reduce Menstrual Pain from 2016-06-22T16:46:41

Nobody should have to suffer from period cramps. Here are five alternatives to popping painkillers.

The Best Advice I’ve Ever Given A Fertility Client from 2016-06-15T18:05:55

Trying to conceive? This could make all the difference.

How Effective is Fertility Awareness? Examining the Research on Natural Birth Control from 2016-06-08T16:47:14

Study finds surprising data on the efficacy of a contraceptive app. How does it stack up against sympto-thermal approaches?

Decoding Ovulation: How to Know If (and When) You're Ovulating from 2016-06-01T14:52:43

Since ovulation doesn't always occur on Day 14 of your cycle, here are three ways to take the guesswork out of fertility.  

We’re Proudly Shutting Down Ecosex: Here’s Why from 2016-05-04T15:47:05

The industry has evolved since we opened our online doors 7 years ago. "Green" is no longer niche, which we see as something to celebrate.

Why is Mothering So Hard? Reflections on Ten Years of Parenting from 2016-04-27T17:32:52

If you find yourself regularly feeling "not good enough" as a mother, you're not alone.

Green Living: Birth Control to Body Care from 2016-04-21T13:06:49

In honour of earth day, the Sisters round up their top tips for
environmentally-friendly consumerism.

Five Ways to Green Your Birth Control from 2016-04-13T15:38:59

Natural, effective birth control does exist! From FAM to the IUD, here are five contraceptive options to help you find a method that fits with your values.

How Green is Your Clean? from 2016-04-06T15:22:04

Still using mainstream body care products? From DIY toothpaste to “poetic
pits” deodorant, we've got budget-friendly, effective alternatives to help
you finally make the switch.

A Podcast A Day Keeps the Doctor Away: 10 Shows That Are Keeping Us Happy and Healthy from 2016-03-23T18:39:20

Podcasts to help you “ReWild”, enjoy a “Happier” life, and get you talking
about “Sex Out Loud.”

Coconut Oil: The Scoop On Nature's Lubricant from 2016-03-16T18:42:20

If you’re looking for a body-safe, eco-friendly lube coconut oil can be a great choice. Learn the do’s and don’ts of when (and how) to use it.

After Twenty Years, My Periods Are Finally Pain-Free: Here’s How I Did It from 2016-03-09T16:00:28

Vomiting, diarrhea, heavy bleeding, and debilitating cramps meant Amy had to take days off work every month. Now, her menstrual cycle is symptom-free.

Are You Cycling With the Moon? (And Does It Matter?) from 2016-02-24T20:07:41

Phrases like "your moon time" imply that our menstrual cycle should be synced up with the lunar cycle. But is there science to back that up? What's really behind our desire to bleed on the new moon?

25 Years of Savage Love: Key Learnings from America's Top Sex Columnist from 2016-02-10T22:01:48

Redefining relationships and sex: monogamy, kink, and the "price of admission"

5 Non-Cliché Ways To Celebrate Love (In All Its Forms) This Valentine's Day from 2016-02-03T18:38:19

In typical Red Tent Sisters fashion, we're on a mission to reclaim a
traditionally consumerist holiday and turn it into an opportunity to
practice some self-love.

YouTube, KickStarter and Apps: How the Collaborative Economy is Birthing Innovative Solutions and Changing the Landscape of Reproductive Health from 2016-01-20T20:03:17

A new book by ZipCar cofounder Robin Chase sparks ideas about the
connection between period apps, natural birth control, and the changing
face of business.

How the Sisters Plan Their Year & Get Sh*t Done from 2016-01-06T16:55:13

Forget new year's resolutions: Five tips to make sure your goals actually
come to fruition this year

Our Most Popular Blog Posts of 2015 from 2015-12-23T14:49:29

Coffee alternatives, oral sex techniques, natural birth control, charting
apps, and sex positive movies - the posts that got you talking in 2015.

Top Sex Books of 2015 from 2015-12-16T20:54:34

From ‘redefining normal’ to low libido: the sex books that got us screaming
“YES!” and the ones we were happy to put back on the shelf.

The sisters 2015 Holiday gift Guide: eco-friendly, feel-good gifts for the conscious consumer from 2015-12-09T21:18:06

Christmas shopping doesn't have to be stressful (or wasteful)! Skip the
mall and shop in-line with your values by supporting artists and small
businesses. 

The sisters tell all: The habits that defined our year (and our health) in 2015 from 2015-12-03T17:09:21

From the diet that eliminated Amy’s cramps to the movement practice that’s
helping preserve our fertility, these are the health trends we embraced
this year.

Don't Let Dietary "Restrictions" Limit Your Fun: UnDiet CookBook Review from 2015-11-04T16:08:42

Going gluten-free and dairy-free will go a long way to reducing menstrual
and fertility symptoms. It doesn't have to be hard (in fact, it can be
fun!)

Slip and Slide: Five Reasons to Give Lube a Try (Even If You Don't Think You Need It) from 2015-10-28T21:52:04

Lube isn’t just for when you’re going through menopause or breastfeeding. Studies show that women of all ages and stages find lubricant increases pleasure.

5 Reasons to Come Off The Pill 2+ Years Before You Plan to Start a Family from 2015-10-21T17:34:44

Many of us spend years trying not to get pregnant, but what about when you do want to conceive? How does the pill affect your fertility?

Do you have a thyroid condition? Getting to the heart of unexplained fatigue, hair loss and infertility from 2015-10-07T14:07:30

Symptoms like fatigue, weight gain, and irregular periods are often dismissed, but could actually point to a thyroid condition (one in eight women will have one during her lifetime).

A New Kind of Magic: Bestselling Vibe Gets Recharged (Literally) from 2015-09-30T15:11

Recommended by therapists and sex educators worldwide, the Magic Wand is
considered the best vibrator for women who have difficulty orgasming.

Say Goodbye To PMS and Other Period Problems: A Podcast with Lara Briden from 2015-09-16T16:03:41

Learn practical tips for addressing menstrual pain and PMS naturally.

Five Compelling Reasons to Chart Your Menstrual Cycle (Even if You’re Not Trying to Avoid or Achieve Pregnancy) from 2015-09-09T19:47:10

It's shocking how little we are taught about the female body and how much unnecessary confusion, stress, and (dis)ease this can cause. Here's how you can help change that!

Creating a conscious, ethical wardrobe: A podcast with eco-stylist Sarah Peel from 2015-08-26T17:06:09

Your food is organic and fair-trade, but what about your clothes? Learn how to fill your closet with fun, feel-good garments that reflect your values (and save you money).

Bringing back the bidet: Modern, portable approaches to keeping your nether regions clean and green from 2015-08-19T19:23:31

Ditch the douche! It's time to say goodbye to toxic feminine products that
are ruining the environment and disrupting our natural pH.

A simple, powerful (yet SURPRISINGLY overlooked) approach to boosting fertility: A Podcast with Marie Wittman from 2015-08-12T17:48:23

Learn simple movements you can do right now to improve your health and fertility, the relationship between egg quality and age, why you shouldn't be too comfortable when you're sitting at your desk...

5 Eco-Friendly, Budget-Friendly Travel Tips from 2015-08-05T13:06:46

How to plan a trip that will save you money on food, accommodation, and
tours while remaining true to your values.

5 Often Overlooked Causes of Infertility from 2015-07-29T18:30:28

Having difficulty getting pregnant? In our experience, there are a few different causes of infertility that often get overlooked. For example, you may be among the many people with subclinical hy...

Mocktails, watermelon "pop" and faux frappuccinos: 5 healthy, delicious drink alternatives for patio season from 2015-07-15T22:43:27

These summer drinks are so tasty you'll barely realize they're caffeine and
alcohol-free. Being healthy doesn't mean you've got to miss out on all the
fun!

10 Sex-Positive Movies and TV Shows That Will Educate and Entertain from 2015-07-08T18:05:52

Hollywood isn't normally a place we'd suggest turning to for sex education, but these ten films (and TV shows) offer a refreshingly candid perspective and an opportunity for thought-provoking con...

Ten Innovative, Eco-Friendly Canadian Companies We Adore from 2015-07-01T14:44:36

Period panties, reusable saran wrap, natural birth control... How ten
entrepreneurs are making Canada (and the world) a greener place.

Bad Feminists: Why It’s So Hard to Critique The Pill from 2015-06-18T19:20:03

Even though it's prescribed to "treat" everything from acne to irregular
periods, hormonal birth control isn't a magic cure-all and there are some
serious side effects. But highlighting p...

Boost Your Libido: Ten Things You Can Do Today to Get Your Mojo Back from 2015-06-10T18:55:28

Low sexual desire can be caused by hormonal changes (menopause, breastfeeding, the pill), relationship issues, and stress. There's no one magic cure-all but these natural libido boosters may be j...

Game Changers: Three New Books That Are Rocking Kim’s World from 2015-05-28T19:27:49

As entrepreneurs, we’re all too familiar with the resistance that comes
with “putting yourself out there.” These three authors have made it their
mission to help women move beyond their f...

Natural solutions to bladder leakage and painful sex: An interview with Kim Vopni from 2015-05-13T16:53:31

Postpartum incontinence? Pain during intercourse? You're not alone. Learn
natural solutions for pelvic floor health (and why Kegels might not be the
answer).

Healing Mother-Daughter Relationships: A podcast with Rojske Hasseldine from 2015-05-05T18:30:40

How to shift the mother-daughter dynamic, whatever your age.

In Our Cosmetic Bag: The Sisters' Top Picks for Eco-Friendly, Body-Safe Make-Up from 2015-04-22T16:45:17

Worried about the chemicals in your makeup? Here are brands offering
healthful alternatives that we feel confident won't disappoint.

Our Top 5 Period-Tracking Apps from 2015-04-14T18:49:05

Whether you're using fertility awareness for conception, birth control, or body literary, these apps can help make it easier to track your cycle. 

Joyous (unexpected) solutions to problem Skin: A Podcast with Joy McCarthy from 2015-04-08T15:30:38

Doctors often prescribe the pill for non-contraceptive purposes, including "treating" acne. As a result, one of the most common concerns we hear from women who are thinking about ditching the pill ...

Green Vibes: How to Choose an Eco-Friendly, Body-Safe Toy from 2015-04-01T18:54:19

Skip the green-washed toys and find a vibrator that's good for you and the planet.

Living the Awesome Life: A Podcast with Meghan Telpner from 2015-03-24T08:56:15

The Sisters interview Meghan Telpner, an award-winning author, speaker, and nutritionist. Learn her unique (fun!) approach to vibrant, healthy living.

5 Daily nutritional supplements to optimize your health and balance your hormones from 2015-03-17T15:01:30

The five supplements most health practitioners agree women should be taking - cod liver oil, Vitamin D, Probiotics, Vitamin C, and a good quality multi vitamin.

Five Books That Changed How We Feel About Being a Woman from 2015-03-11T16:51:07

Our top fiction picks with powerful messages about being a woman (including The Red Tent, The Birth House, The Dovekeepers, and The Mists of Avalon).

Menstrual Cups: What They Are And How To Use Them from 2015-03-04T19:51:12

The Diva Cup and other reusable menstrual products offer an alternative that's healthier for your body and the environment (plus they save you money!)

How to Raise Your Libido, Naturally from 2015-02-17T15:47:16

Stress, hormonal birth control, and diet can all affect sexual desire. Learn five ways to increase your libido and have more fun in the bedroom.

5 Reasons to eat chocolate: The science behind the world's most seductive food from 2015-02-10T14:37:53

Have your cake and eat it too! Tips for choosing chocolates that will fuel
your health and tantalize your taste buds. 

To text or not to text: that is the relationship question from 2015-02-03T20:30:24

Without the context of body language and tone, texting can lead to some serious miscommunication. Set the stage for a successful conversation with these five tips. 

Rock His World and Yours: How to Make Blow Jobs More Fun for Everyone from 2015-01-27T14:21

Oral sex doesn't need to be a one-sided activity! Learn tips to make blowjobs fun for him AND you.

How clean are your kisses? Your guide to holistic oral hygiene from 2015-01-20T14:49:55

Banish bad breath and avoid cavities with these tips from Samantha Gladish of Holistic Wellness. Get your teeth cleaner and whiter than ever using homemade mouthwash and non-toxic toothpaste.

What is the Justisse Method of Fertility Management? from 2015-01-13T14:26:49

Thinking of coming off the pill? Justisse is a completely natural form of birth control that's over 99% effective.

5 Coffee Alternatives to Boost Your Health and Balance Your Hormones from 2015-01-06T18:41:26

Trying to cut down on your coffee intake? These caffeine-free alternatives are filled with health-promoting ingredients (but still taste delicious!)

5 Courses we think could change your life (because they changed ours) from 2014-12-30T17:19:11

Money, health, relationships... who couldn't use a little help in these
areas?! How to tackle the big questions and make 2015 your best year ever.

In search of the simultaneous orgasm: How to increase pleasure during intercourse from 2014-12-16T15:26:26

Trouble orgasming with your partner during intercourse? You're not alone! 70% of women need some kind of clitoral stimulation in order to climax. 

A Fertile Mindset: How the Law of Attraction and the Power of Surrender Can Help You Overcome Infertility from 2014-12-10T15:13:37

In this week's podcast we interview Alex Sipos-Kocsis, a certified Law of Attraction coach, about how she used law of attraction principles to overcome her fertility challenges.

The Sisters' Holiday Wish List: Eco-Friendly, Feel Good gifts for the Conscious Consumer from 2014-12-04T19:42:26

Christmas shopping doesn't have to be stressful (or wasteful)! Skip the
mall and shop in-line with your values by supporting artists and small
businesses. 

From Ribbed To Slim-Fit: How To Choose The Right Condom For You And Your Partner from 2014-11-20T20:35:50

Tired of condoms that don't fit right, cause yeast infections, and generally kinda suck? Better options do exist! Learn how to choose the right condom for you.

Vaginal Bacteria: The Good, The Bad, and the Ugly from 2014-11-11T10:36:19

Red Tent Sisters Kim & Amy Sedgwick interview Soraya and Farah Janmohamed of Optibac Probiotics about women's vaginal health, natural treatments for yeast and other common bacterial infections, and...

Forget the "Pink" Batteries: Let's Talk Breast Cancer Prevention from 2014-10-20T18:38:47

Five easy ways to reduce your exposure to toxic chemicals (and how to help
your body get rid of the ones that sneak in!)

Can I Get Pregnant While On My Period? from 2014-10-02T19:58:35

We're taught so little about our bodies it's not surprising there's confusion about when a person is fertile. That's why we're clearing up some "misconceptions" and giving you the low-down on how...

Does Using a Vibrator Make It Harder to Orgasm With a Partner? from 2014-09-18T15:07:09

Have a toy that knows *exactly* how to turn you on? Worried it might make it hard to orgasm from other kinds of stimulation? How to enjoy your favourite vibe without getting stuck in a rut.    

Five children's books that promote sexual and gender diversity from 2014-06-24T21:35:10

Is the IUD a good birth control option? from 2014-06-10T15:16:10

How to introduce sex toys to a male partner (without bruising his ego) from 2014-05-21T17:09:18

Sex On Your Period from 2014-05-06T14:13:14

What to expect when coming off the pill from 2014-04-10T16:23:17

Beyond the Pill and NuvaRing: Natural Birth Control Options that Work from 2014-04-02T16:38:57

Natural, effective birth control does exist! These methods won't mess with your hormones (so you'll keep your libido, fertility, and sanity intact).

Diva Cup Problems? When Cups Aren't Comfy (and what to do about it) from 2014-03-12T12:58:36

Does Female-Friendly Porn Exist? from 2014-02-25T19:18:49

Is Anal Sex Pleasurable for Women? from 2014-01-29T18:50:11

We're sharing our own stories, shifting the conversation from obligation to pleasure, and providing tips for making the experience fun for everyone.

Withdrawal: A Sex Educator’s Take On How and When to Use the ‘Pull-Out’ Method from 2013-10-29T11:52:09

As women and couples begin rethinking hormonal contraception, old-fashioned methods of birth control are making a comeback. But are they effective? They can be. Here's how.

When Sex Hurts: The sisters’ top five tips for addressing vaginal pain from 2013-10-10T16:00:44

Does sex hurt? You're not alone. Almost 3 out of 4 women experience pain during intercourse at some point in their lives.  Historically there has been very little research or dialogue about dyspa...

Do the twist, skip the bleach, and avoid an “uh oh” moment: The sisters’ top ten tips for using the Diva Cup from 2013-10-02T17:56:17

How late is too late? Fertility, age, and the changing landscape of family planning from 2013-06-28T17:07:22

Infertility rates attributed to age alone may in fact have more to do with pre-existing reproductive health conditions (conditions that can be addressed with the right support). 

Five tips to support a woman experiencing infertility from 2013-05-21T18:08:16

Returning to Normal Cycles: How Long Does It Take? from 2013-04-18T17:55:51

I don’t want to take hormonal birth control. What are my options? from 2013-04-10T18:35:49

Suffering from vaginal irritation? toilet paper could be the mysterious culprit from 2013-02-08T20:57:52

You may have thought to change your detergent, lubricant, or menstrual products... but what about your toilet paper? 

Coming Off The Pill: The Final Frontier for Women Pursuing Holistic Health from 2013-01-25T16:28:20

Is your birth control suddenly seeming incongruent with your organic, holistic lifestyle? If so, you're not alone. Here are three reasons women are ditching the pill and adopting natural alternat...

How to Improve Egg Quality from 2013-01-15T02:14:15

Learn four things you can do right now to help increase your chances of conceiving.