Podcasts by The Gourd

The Gourd

My name is Bryson Lynn Riddington, these are my podcasts

Further podcasts by Bryson Riddington

Podcast on the topic Dokumentation

All episodes

The Gourd
The Gourd 038; A Cool Bookstore from 2021-09-09T16:00

Idk this episode sucked ok



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The Gourd
The Gourd 037; Short Prose from 2021-09-08T16:00

Today I read a piece of writing that I wrote

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The Gourd
The Gourd 036; Dispel the Ego from 2021-09-07T16:00

I talk about how the sense of self can disrupt the quality of your work

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The Gourd
The Gourd 035; The Dog’s Secret to Happiness from 2021-09-06T16:00

The dogs around us have figured out the secret to happiness

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The Gourd
the Gourd 034; Being Nice from 2021-09-03T16:00

yea, be nice

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The Gourd
The Gourd 033; Artificial Stress from 2021-09-02T16:00

Today I talk about stress. 

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The Gourd
the Gourd 032; Creativity from 2021-08-31T16:00

Today I talk about how to foster creativity

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The Gourd
The Gourd 031; Friendship from 2021-08-30T16:00

I talk about friends today

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The Gourd
The Gourd 030; Productive Meditation from 2021-08-27T16:00

I give a brief life update, I talk productive meditation, and I offer insight from Sebastian Junger

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The Gourd
The Gourd 029; Always Do Your Best from 2021-08-26T16:00

Today I talk about an idea from The Four Agreements by Miguel Ruiz

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The Gourd
The Gourd 028; Taking Responsibility from 2021-08-25T16:00

Today I add a new rule to my rules for life

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The Gourd
The Gourd 027; College on the Horizon from 2021-08-24T16:00

a brief update on college

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The Gourd
The Gourd 026; Second Draft from 2021-08-23T16:00

I give a small life update and talk about concerns with my novel after completing the second draft

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The Gourd
The Gourd 025; My First Day of College...kinda from 2021-08-13T16:00

I started Summer Quarter at my college, Cal Poly. 

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The Gourd
The Gourd 024; Deep Work & Sleep Download from 2021-08-12T16:00

I talk about the benefits of deep work and how I’m trying to utilize my sleep download. 

The podcast I referenced in show: https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL <...

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The Gourd
The Gourd 023; Pebbles Everyday from 2021-08-11T16:00

I talk about one of my core philosophies

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The Gourd
The Gourd 022; My Running Plan from 2021-08-10T16:00

I talk about running plans, why I’m not doing a tri, and what I’ve decided to train for next

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The Gourd
The Gourd 021; Life Update from 2021-08-09T16:00

life update dude

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The Gourd
The Gourd 020; Minimalism from 2021-07-30T16:00

My thoughts on minimalism

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The Gourd
The Gourd 019; Career Ambitions from 2021-07-29T16:00

I discuss my career ambitions on today’s episode

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The Gourd
The Gourd 018; Baseball from 2021-07-28T16:00

How could you not be romantic about baseball?

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The Gourd
The Gourd 017; Videogames from 2021-07-27T16:00

I talk about videogames

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The Gourd
The Gourd 016; Relationships > Everything Else from 2021-07-26T16:00

Today I talked about why building relationships with loved ones is the most fulfilling thing you can do

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The Gourd
The Gourd 015; The Struggle for Organization from 2021-07-23T16:00

I talk about how difficult it can be to organize and how I personally try to keep myself structured

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The Gourd
The Gourd 014; I suck at YouTube from 2021-07-22T16:00

I talk about my YouTube channel

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The Gourd
The Gourd 013; Cal Poly Orientation from 2021-07-21T16:00

Today I react to my two days at Cal Poly and my experience during the SLO days orientation

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The Gourd
The Gourd; 012- Rituals from 2021-07-20T16:00

Today I talk about my morning ritual and how rituals can benefit you

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The Gourd
The Gourd; 011- Where I am going to College from 2021-07-19T16:00

yea, I talk about college today

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The Gourd
The Gourd; 010- Running from 2021-07-16T16:00

I talk about running, self-explanatory really, but its a good episode so you should try it out. 

Here’s that book I mentioned- https://www.amazon.com/Happiness-Hypothesis-Finding-Mod...

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The Gourd
The Gourd; 009- Learning Spanish from 2021-07-15T16:00

Today I talk about some benefits of learning a second language and what I’ve been doing to try an learn one

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The Gourd
The Gourd; 008- What will the future look like? from 2021-07-14T16:00

Today I ask the question and ponder over what the future may carry

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The Gourd
The Gourd; 007- Talking about Death from 2021-07-13T16:00

a bit of a heavy topic today, but it was on my mind this morning and I thought it could free some of your minds

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The Gourd
The Gourd; 006- A Great Weekend of Sports from 2021-07-12T16:00

today we talk about what happened in the sports world this weekend

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The Gourd
The Gourd; 005- Thief of Joy from 2021-07-09T16:00

Today we talk about 1 of my life rules that I try to abide by

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The Gourd
The Gourd 004; Make Lists from 2021-07-08T16:00

Today we talk about why I make lists and why you should too

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The Gourd
The Gourd; 003- The Difficulties of Being Present from 2021-07-07T16:00

today we discuss why it's hard to be present and why you should pursue presence. 

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The Gourd
The Gourd; 002 from 2021-07-06T16:00

today we talk about how and why ‘the Gourd’ came to be

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The Gourd
The Gourd; 001 from 2021-07-05T16:00

another podcast, I know, but this one will be more consistent

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The Gourd
Rambling 007: An Update from 2021-03-27T18:52:49

Just a little monologue on what I’ve been up to



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The Gourd
Rambling 006- Daniel Sanchez from 2021-02-27T20:00

Yet another episode with man, myth, legend Daniel Sanchez

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The Gourd
Rambling-005: Jordan Lacy from 2021-02-06T17:09:42

A super interesting conversation with my cousin Jordan Lacy

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The Gourd
Rambling-004: Austin Nunes and Daniel Sanchez from 2021-01-30T16:00

Austin joins the show for the first time, Daniel returns, and fun ensues



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The Gourd
Rambling-003: Dane Sullivan from 2021-01-23T15:00

Dane Sullivan joins the show, a close cousin of Bryson’s. The duo discuss sports, psychedelic drugs, and the state of the country!



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The Gourd
Rambling-002: Daniel Sanchez from 2021-01-20T15:00

We sit down and talk with my lifelong friend, Daniel Sanchez

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The Gourd
Rambling-001: Riley Riddington from 2021-01-16T15:00

For the first edition of the Rambling podcast, we have a chat with my brother: Riley Riddington. 



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The Gourd
Breaking 16-034: The End of Breaking 16 from 2020-12-27T19:00:55

This is it. The end.

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The Gourd
Breaking 16-033: The Good and The Bad from 2020-12-13T18:17:57

Bryson Riddington discusses what has occurred in the past 2 weeks, with some good and bad news. Along with this, he covers the quote of the week and recommends a documentary. 
CIF Media Release...

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The Gourd
Breaking 16-032: Adversity from 2020-11-29T19:17:30

In this week’s episode, Bryson discusses the continuous struggles that the worldwide coronavirus pandemic continues to bring

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The Gourd
Breaking 16-031: A Break from 2020-11-15T08:00

In today’s episode of the podcast, Bryson discusses finding his mojo and the benefits of strategic rest. 

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The Gourd
Breaking 16-030: My First Marathon from 2020-11-01T07:00

In this weeks episode of Breaking 16, Bryson discusses his experience running his first ever marathon

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The Gourd
Breaking 16-029: In the Trenches feat. Riley Riddington from 2020-10-18T07:00

In this weeks episode, Bryson discusses what he’s been up to as of late, has a good discussion with our special guest, Riley Riddington, and previews the dreaded race on his schedule

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The Gourd
Breaking 16-028: BLRXC FINALE from 2020-09-27T22:38:01

Bryson concludes his mock season of BLRXC

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The Gourd
Breaking 16-027: Fear is a ____ from 2020-09-20T07:08:55

Bryson discusses his week, plan for the future, and has an interesting quote of the week! --- Send in a voice message: https://anchor.fm/bryson-riddington/message

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The Gourd
Breaking 16-026: Back to Square One from 2020-09-13T07:00:24

Bryson discusses the past two weeks of his life and brings back an old segment! --- Send in a voice message: https://anchor.fm/bryson-riddington/message

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The Gourd
Breaking 16-025: I Did Something Crazy... from 2020-08-30T07:00:13

In this episode of Breaking 16, Bryson discusses his training week and also announces something crazy that he did well outside his comfort zone --- Send in a voice message: https://anchor.fm/br...

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The Gourd
Breaking 16-024: Fire and Iceman from 2020-08-23T15:49:10

In today’s episode of Breaking 16, Bryson discusses how the California fires have affected his running and how he has recently applied the methods of the iceman to help his performance. --- Sen...

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The Gourd
Breaking 16-023: BLRXC Week 2! from 2020-08-16T05:05:54

Bryson takes you through his second week of his peaking period --- Send in a voice message: https://anchor.fm/bryson-riddington/message

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The Gourd
Breaking 16-022: A Week of Elevation and Week of BLRXC from 2020-08-09T07:00:38

In this weeks episode, Bryson Ridding describes the past 2 weeks of his training and what Breaking 16 looks like moving forward --- Send in a voice message: https://anchor.fm/bryson-riddington/...

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The Gourd
Breaking 16-021: 1,000 Miles, New Plan, and a Slight Setback from 2020-07-26T07:00:24

Bryson Is back with another episode of breaking 16, he covers a plethora of topics from new milestones to the CIF verdict --- Send in a voice message: https://anchor.fm/bryson-riddington/message

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The Gourd
Breaking 16-020: We’re Back! from 2020-07-12T07:00:49

After a bye week, Bryson returns with another installment of breaking 16 and provides some updates on what’s been going on and talks about the future of breaking 16 --- Send in a voice message: ...

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The Gourd
Breaking 16-019: A Conversation w/ Daniel Bursaiga from 2020-06-28T07:00:01

In this episode of Breaking 16, Bryson details his week and has a lighthearted conversation with friend and former teammate, Daniel Bursiaga --- Send in a voice message: https://anchor.fm/bryson...

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The Gourd
Breaking 16-018: An Update from 2020-06-21T07:00:15

In this week’s show, Bryson gives a brief update on the past couple weeks of his journey --- Send in a voice message: https://anchor.fm/bryson-riddington/message

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The Gourd
Breaking 16-017: A Week of Failure! from 2020-06-07T07:00:10

In a week riddled with failure, Bryson discusses the advantages of failing and how to make a worthwhile investment --- Send in a voice message: https://anchor.fm/bryson-riddington/message

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The Gourd
Breaking 16-016: The #BLRCHALLENGE from 2020-05-31T07:00:23

In this weeks episode of Breaking 16, Bryson discusses his second 60-mile week, his three-pronged attack going forward, gives some productivity tips, and introduces a new event...all in today’s jam...

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The Gourd
BR16-015: Completion of My Second Training Cycle + Rabbits! from 2020-05-24T07:00:30

In this episode of Breaking 16, Bryson discusses his past week, quarantine restrictions loosening, and rabbits!

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BR16-014: The Grind, New Developments, and Updates from 2020-05-17T07:00:29

This week, Bryson takes us through his week, talks YouTube, soccer, and strength, as well as gives us a look forward into his first 60 mile week

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The Gourd
BR16-013: The Current State of Affairs from 2020-05-10T07:00:32

This week on breaking 16, Bryson details his first ever 55 mile week, his increased activity on social media, and the current state of affairs regarding COVID-19 and its potential impact on his hig...

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The Gourd
BR16-O12: Tiktok, Strava, and a Whole ‘Lotta Runnin’, w/ Cristian Trujillo from 2020-05-03T07:00:44

This week on breaking 16, Bryson details his week of running, talks about his tiktok and strava endeavors, and has a chat with teammate and friend, Cristian Trujillo

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The Gourd
BR16-011: A Tough Week, w/ Noe Pérez from 2020-04-26T07:00:51

Bryson completes his first 50-mile week of the season, albeit with some obstacles. He also has a fruitful conversation with fellow runner, Noe Pérez.

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The Gourd
BR16-010: Our first Guest! from 2020-04-19T07:00:56

In our 10th episode of Breaking 16, Bryson is business as usual, plus our first ever guest on the show, Alberto Nunez! Bryson and Alberto go in depth about his sporting endeavors and what it means ...

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The Gourd
BR16-009: My Most Productive Week Yet... from 2020-04-12T07:00:20

We detail Bryson’s week, look into his planning process, and talk about establishing a daily practice

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The Gourd
BR16-008: Settling into the Grind from 2020-04-05T07:00:41

Episode 8 of Breaking 16

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The Gourd
BR16-007: What is BLR? from 2020-03-29T07:00:01

Another episode of Breaking 16, this time detailed with a description of Bryson’s workouts, but also a deeper look into BLR as a whole...

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The Gourd
BR16-006: On the Right Track from 2020-03-25T07:00:53

On the first-ever broadcasted episode of BLR and Breaking 16, Bryson details his recent workouts, introduces his (in progress) strength program, as well as unveiling a new segment!

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The Gourd
BR16-005: New things! from 2020-03-22T10:00:27

In our first Sunday episode, Bryson wraps up his week and discusses his plans for next week as well as the possibility of new Breaking 16 related content on multiple platforms

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The Gourd
BR16-004: COVID-19 from 2020-03-19T10:00:10

In a week defined by chaos, Bryson discusses the impact a worldwide pandemic has had on his running and how he plans to work around it in the coming weeks

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The Gourd
BR16-003: Runnin’ and Futbol from 2020-03-12T10:00:51

In our third episode of breaking 16, I continue to discuss my workouts and how I work around being a two-sport athlete. I also discuss the idea of conquering one thing at a time when in pursuit of ...

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The Gourd
BR16-002: Week 1 from 2020-03-05T11:00:55

My name is Bryson Riddington, I’m currently 17 years old. I run cross country and play soccer. I’m entering my final cross country season and I have the lofty goal of running a 15:59 5K, this is my...

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The Gourd
BR16-001: Getting the Ball Rolling from 2020-02-27T11:00:20

My name is Bryson Riddington, I’m currently 17 years old. I run cross country and play soccer. I’m entering my final cross country season and I have the lofty goal of running a 15:59 5K, this is my...

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