BBM Ep. 157: Mama’s Confessions — Stopping birth control, taking control of my health&postpartum depression - a podcast by BBM Ventures LLC

The wake-up call for me was being 3 years postpartum and weighing 195 lbs, the same weight I was when I was 9 months pregnant with my daughter. So, I stopped taking birth control and decided to take the steps to get ME back again. I talk about overcoming my negative thoughts and the pain of forming new muscles to keep going and form a new workout routine that makes me feel good. I also talk about the importance of going into nature and getting in touch with the things that made me happy before I became a mom. 

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