Podcasts by BMV FIT

How to perform Optimally from 2020-05-10T02:45:23

I teach you how to perform optimally in this segment. --- Support this podcast: https://anchor.fm/bryan-vazquez/support

5 Tips to get You Results. from 2020-05-10T02:05

Listen to this episode for how to get those tips you need in. --- Support this podcast: https://anchor.fm/bryan-vazquez/support

5 Tips You Need To Know from 2020-04-21T22:14:16

I go over 5 tips you should know to get started on your process towards results. 

If you want to stay up to date feel free to visit the youtube Channel @ BMVFIT

How to Motivate Yourself from 2018-02-11T01:50:51

In this brief segment I talk about how to motivate yourself, and how to get what you want- Results wise. Motivation in my opinion is very short-lived, so my advice is to get a plan, stick to it, an...

Recovery Tips from 2018-02-07T21:27:24

Hey guys! I’m back, and I’m alive just to reassure you! Been very focused on my training lately, and it’s been great gaining lean lbs of muscle and I’m having a blast! Anyway in this segment I talk...

Mental Resilience and Exercise from 2018-01-23T19:41:01

Hey guys in this short segment I talk to you about how I built up my mental Resilience through Exercise, and introduce you to the the method that I first utilized when I first began my exercise jou...

Introducing Yoga to Your Life from 2018-01-22T17:23:17

Hey guys in this segment I speak about the benefits of yoga and how it can help you with your weight lifting goals. It sure is a good way to reach your Results, and keep a great balance, so you can...

Creative Workouts from 2018-01-19T06:27:38

In this segment I briefly introduce different ways to get creative and make your workouts more fun, I know for many people starting it may be difficult to adhere to a life-long commitment of exerci...

Call in W/ Chris (Fasting Q’s) from 2018-01-17T19:12:32

Hey guys in this segment I talk to one of my listeners and answer a question on Fasting he has. Again I use this daily, and know it can help a ton of people just by implementing it into your routin...

Cutting for Summer from 2018-01-17T19:09:38

Hello again guys in this segment I talk to you about how to shed those stubborn pounds of body fat, and do it quickly because summer is on its way, and there is no time to waste! I hope you enjoy t...

Accelerate your Results from 2018-01-17T03:22:34

Hey guys in this segment I teach you guys how to accelerate those results to get your summer body! We are fast-approaching the time where everyone wants to reveal a bit of skin and show of their ha...

Nutrition The Basics from 2018-01-16T03:39:25

Hey there guys, in this short segment I dive into the different types of macro and micro nutrients and I give a little info about each one and why it’s important to have each one in your diet- this...

Ketosis and Utilizing it from 2018-01-13T04:07:52

Hey there guys! Welcome back to another short segment! In this segment I speak to you guys briefly about how to Lose weight using Ketosis, and also some of the benefits and how I incorporate into m...

How to Lose Stubborn Body Fat from 2018-01-11T04:40:24

How to Lose Stubborn Body Fat. Hey guys in this short segment I talk to you guys about 3 different tips/ways to lose body fat that you can incorporate into your life-Styles. All of these are very e...

How to Perform The Bench Press from 2018-01-07T23:08:45

In this short segment I go over 9 different tips that are absolutely essential to know before you begin doing any type of bench pressing or Dumbbell Pressing to minimize the risk of injury to yours...

Meditation (How & Why Do It) from 2018-01-07T05:19:14

Hey there guys! Thanks so much for tuning back into the BMV FIT Radio Channel! In this short segment I dive into meditation, Why I use it, what some of the benefits are and how to practice the tech...

Carbohydrates How to Use Them from 2018-01-05T19:38:03

In this short segment I speak briefly about all the methods of how to use carbohydrates and utilize them appropriately to your advantage. Pre and post workout, throughout your day, how they work, e...

Recovering After Your Workouts from 2018-01-04T17:41:56

Recovering after your workouts. (4 overlooked tips) Hello my energetic and possibly also lethargic friends.in this segment I teach you guys some important tips to be aware of if you are doing weigh...

December 30, 2017 from 2017-12-31T02:30:54

In this podcast i shortly summarize the benefits of fasting, what it could do for you, and some of the negatives. One thing is for sure. I have benefitted from it greatly and don’t plan to stop usi...

December 29, 2017 from 2017-12-29T15:21:16

In this episode I jump straight into what will make the most of your time in the gym in terms of gaining muscle. As well as different ways to do it. --- Support this podcast: Listen

Ideal Body & Protein from 2017-12-28T04:02:27

How Much Protein Do You Need? (Bodybuilders & Weightlifters) • Get Your Ideal Body (5 Steps) --- Support this podcast: https://anc...

Veganism & Fitness from 2017-12-25T23:53:40

Veganism & Fitness [the best of both worlds]. In this short episode I go over why I became a plant-based eater and some of the changes that occurred for me. As well as the benefits from the switch!...

Muscle Imbalances from 2017-12-25T23:41:01

Muscle Imbalances (Tips to Fix Them) learn how to get the best bang from your bucks by being more flexible and increasing your range of motion in workouts. --- Support this podcast: Listen

Overtraining [3 Tips] from 2017-12-24T18:50:53

BMV FIT RADIO [Overtraining 3 Tips] --- Support this podcast: https://anchor.fm/bryan-vazquez/support