Episode 204: More Control Over Your Diet–Starches, Sugars and the Glycemic Index - a podcast by Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions & Ron Nedd - Author, Innovator, Podcast Host & Realtor®

from 2021-11-18T06:50

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It’s almost impossible to avoid starches and sugars over the holidays.  And this has a lot to do with the spike in colds and flu’s that happen this time of year.  Today we’re going in depth on starches, which ones are good, which ones are bad, and how to measure where they fall in the...

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