#5 - Learn&Grow Part 5 - How Mindfulness Helps You Handle Bad Emotions - a podcast by Rebecca Scritchfield, RDN, Certified Exercise Physiologist

from 2016-03-07T15:01:05

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Our original interview was released in 2016 and replaced with this update.

If you’re new to #BodyKindness our podcast mini-series, Learn and Grow, was made for you. Bernie Salazar and Rebecca Scritchfield reflect on Bernie’s early days saying “bye-bye” to his relationship with The Biggest Loser and diet culture forever! In Episode 5, you’ll hear us discuss mindfulness and the beautiful and subtle ways in which Bernie has been able to embrace mindfulness and emotion regulation skills in his life.

Here’s what we talked about...

  • What is mindfulness? It is awareness. It’s about being present in the here and now. Studies have shown we spend only about 5% of our time in the present.
  • I explained that the core of Body Kindness is about trust and a commitment to self awareness - a mindfulness-based practice. This means feeling all our feelings and making room for them all without judgement.
  • Starting a mindfulness practice is simple - you just need to start noticing things in the present moment. Ask yourself one simple question: what the heck is going on?
  • Check out my Grow Better Health Through Mindfulness post for some great and easy-to-do ideas for being more mindful - http://bit.ly/1QwCIJW
  • I explained how mindfulness is the starting point for long-term behavior change. As you notice things without judgement, you can ask yourself questions like - what am I doing? How do I feel about this? How is this impacting what I care about? It can remind you of the benefits of positive action.
  • Mindful.org is one of my favourite resources for mindfulness information and inspiration. Here’s two great articles to check out:

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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Further episodes of Body Kindness

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Website of Rebecca Scritchfield, RDN, Certified Exercise Physiologist