The Miracle Morning by Hal Elrod - a podcast by Jeff Brandwein and Joe Arko

from 2018-01-31T10:00

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Miracle Morning is a book about a morning routine created by Hal Elrod. Hal believes that the key to reaching your potential starts with how you choose to wake up every single morning. 
 
In this show, Jeff discusses with Joe two of his main takeaways from the book and discusses each one in detail throughout the show. 

95% Reality Check:

The challenge for most people is that they don’t want to take ownership of anything. They do not realize that to accomplish anything in life, it starts with themselves. Instead of looking at people you admire and saying, “I can’t be like them”, you need to start realizing that you can. And you need to realize YOU are in control. No one is responsible for your success, only YOU.

Hals Morning Routine ("Savers"):

  1. S – Silence
    • Meditate
  2. A – Affirmations
  3. V – Visualize
    • See your day ahead and visualize the success you’re going to have
  4. E – Exercise
    • Run, do sit-ups, do push-ups, running in place, lifting weights, treadmill, running outside, lifting a 5-pound dumbbell. Just do something to get your body moving.
  5. R – Reading
    • Read a book, article, blog, or anything that interests you.
  6. S – Scribing
    • Write your thoughts about anything. It is an excellent way to see your progress, capture ideas, gain clarity
 

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