#199 - Emily Willingham on THE TAILORED BRAIN - a podcast by Books on Pod

Journalist and science writer Emily Willingham chats with Trey Elling about THE TAILORED BRAIN: FROM KETAMINE, TO KETO, TO COMPANIONSHIP, A USER'S GUIDE TO FEELING BETTER AND THINKING SMARTER. Questions include:

• Why does the brain burn so much energy, even when it isn't doing much? (03:04)


• Can brain game apps translate to increased performance in real life? (10:41)


• Do any drugs enhance cognitive load, a la Bradley Cooper in Limitless? (13:53)


• How much does exercise help with cognition? (14:45)


• Can socioeconomics impact cognitive functioning? (18:04)


• Neurologically speaking, how does empathy work? (20:27)


• Is there a common mistake made when thinking about stress in modern times? (25:44)


• Do psychedelics help with anxiety? (28:45)


• Why do 'memory athletes' remember so much better than the average person? (32:58)


• How can temporary depression be valuable to the individual? (36:50)


• Can psychedelics help with depression? (39:20)


• Do Omega 3s or vitamin D combat depression? (40:48)


• How does sugar negatively affect creativity? (43:41)

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