Episode 37: How to Show Up for Yourself | Casey Rose Coaching - a podcast by International Society of Biomechanics

We are excited to start the year off by talking about self-work with life coach Casey Everhart. We dive into intention setting, mindset, and giving yourself space for self-work! The only way we can help others is if we can first love and help ourselves. It can be hard to dedicate time for the work we need to do for this, but we talk about small, tangible ways we can work towards living our best lives. We hope this episode helps you start off the year on the right foot and remember to show up for yourself - you deserve it!

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Casey’s website: https://www.caseyrosecoaching.com/

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Further episodes of Biomechanics on our Minds

Further podcasts by International Society of Biomechanics

Website of International Society of Biomechanics