Podcasts by Borderline Idealist – BPD, Anxiety,
(On Hiatus)*Trigger warning: some episodes we discuss drugs/self-harm/sexual trauma, ect.* AJ shares his experiences with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship's special challenges, mental health issues, and their lives as introverts. Our goal is to share personal struggles and different mental health journeys. We are not mental health professionals and have no mental health qualifications but our own experiences. We're just two introverts in love dealing with life.♥️ For ad-free episodes, become a Patron! https://borderlineidealist.com/links
Further podcasts by AJ & Cris
Podcast on the topic Mentale Gesundheit
All episodes
This is Borderline Idealist from 2023-12-13T18:10:26.218535
Our podcast is a labor of love! Here are somethings to know about the co-host and what the podcast is all about. (Updated 5/2020)
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/intro/">Intro</a><small> from 2023-12-13T18:10:26.212597</small></h5>
<p class="card-text">An introduction to INFP+BPD, explaining what the Meyer-Briggs personality type INFP means and what the mental disorder borderline personality disorder is. I also expalin what someone with these two...</p>
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/friendships/">Friendships</a><small> from 2023-12-13T18:10:26.206757</small></h5>
<p class="card-text">What it's like to be friends with an INFP and someone with BPD, and why our emotions make us such good friends.
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Better Than Depression - Nov. 14 - Poetry from 2023-12-13T18:10:26.125390
Poetry is better than depression!
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Better Than Depression - Nov. 15 - Frida the kitten from 2023-12-13T18:10:26.120677
My kitten Frida takes down my depression.
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Better Than Depression - Nov. 16 - Music from 2023-12-13T18:10:26.116137
Music is better than depression!
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Better Than Depression - Nov. 17 - Haircut from 2023-12-13T18:10:26.111041
Something as small as a haircut can change your outlook on the world. #depression
I'm a good friend and that's a reason to be happy and not be depressed.
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/postpartum-depression/">Postpartum Depression</a><small> from 2023-12-13T18:10:26.106541</small></h5>
<p class="card-text">We discuss with Jamila about postpartum depression and what friends and family can do to support a mother going through this ordeal.
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/better-than-depression-nov-20-nachos/">Better Than Depression - Nov. 20 - Nachos!</a><small> from 2023-12-13T18:10:26.092848</small></h5>
<p class="card-text">Nachos, my comfort food that alleviates my depression.
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Better Than Depression - Nov. 21 - Friends from 2023-12-13T18:10:26.088220
Friendships are better than depression.
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Better Than Depression - Nov. 22 - Thanksgiving from 2023-12-13T18:10:26.083264
Thanksgiving is time with the ones that love you.
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Better Than Depression - Nov. 23 - Travel with Cris from 2023-12-13T18:10:26.077638
I get to go to the places I love with the person I love.
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Better Than Depression - Nov. 24 - Charisma from 2023-12-13T18:10:26.073063
Better than depression
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Better Than Depression - Nov. 25 - I've Got Life from 2023-12-13T18:10:26.068193
Life is worth living!
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Introverts&BPD Holiday Survival Guide from 2023-12-13T18:10:26.063741
Cris and I talk about our Thanksgiving and how being an introvert can make it difficult but interesting.
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/better-than-depression-nov-26-tv/">Better Than Depression - Nov. 26 - TV</a><small> from 2023-12-13T18:10:26.059912</small></h5>
<p class="card-text">A new episode<br/><br/>Support this podcast at — <a rel=){kind=link}
Better Than Depression - Nov. 27 - Showers from 2023-12-13T18:10:26.055759
A new episode
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Better Than Depression - Nov. 28 - Car from 2023-12-13T18:10:26.045862
A new episode
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Better Than Depression - Nov. 29 - Psychologist from 2023-12-13T18:10:26.041110
A new episode
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Better Than Depression - Nov. 30 - Empathy from 2023-12-13T18:10:26.036537
A new episode
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Better Than Depression - Dec. 01 - Espresso from 2023-12-13T18:10:26.019546
A new episode
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Better Than Depression - Dec. 02 - Party from 2023-12-13T18:10:26.015078
A new episode
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Borderline Idealist - Episode 16 - Mother of Son with BPD from 2023-12-13T18:10:26.011389
Understanding borderline personality disorder through the eyes of a mother
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/better-than-depression-dec-03-nights/">Better Than Depression - Dec. 03 - Nights</a><small> from 2023-12-13T18:10:26.006625</small></h5>
<p class="card-text">A new episode<br/><br/>Support this podcast at — <a rel=){kind=link}
Better Than Depression - Dec. 04 - Happy Memories from 2023-12-13T18:10:26.002028
A new episode
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Better Than Depression - Dec. 05 - Morning from 2023-12-13T18:10:25.998330
A new episode
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Better Than Depression - Dec. 06 - Lunch with Cris from 2023-12-13T18:10:25.993651
A new episode
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Better Than Depression - Dec. 07 - Arts&Crafts from 2023-12-13T18:10:25.989898
A new episode
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Better Than Depression - Dec. 08 - Work Experience from 2023-12-13T18:10:25.984782
A new episode
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Better Than Depression - Dec. 09 - Home Cooked Meals from 2023-12-13T18:10:25.979232
A new episode
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Borderline Idealist - Episode 17 - Religion&Mental Health from 2023-12-13T18:10:25.973486
Zyrah from So Unbelievably Borderline joins us to chat about religion and mental illness, and her experience with borderline personality disorder and being Muslim.
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Better Than Depression - Dec. 10 - Heading Home from 2023-12-13T18:10:25.966686
A new episode
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Better Than Depression - Dec. 11 - Meds from 2023-12-13T18:10:25.959978
A new episode
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Better Than Depression - Dec. 12 - Dinner w/ my Sister from 2023-12-13T18:10:25.953910
A new episode
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Better Than Depression - Dec. 13 - Determination from 2023-12-13T18:10:25.947938
A new episode
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Better Than Depression - Dec. 14 - Imagination&Dreams from 2023-12-13T18:10:25.942671
A new episode
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Bettet Than Depression - Dec. 15 - Short Stories from 2023-12-13T18:10:25.936106
A new episode
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Better Than Depression - Dec. 16 - Podcast from 2023-12-13T18:10:25.930850
A new episode
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Better Than Depression - Dec. 17 - Love from 2023-12-13T18:10:25.925876
A new episode
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Better Than Depression - Dec. 18 - Idealistic from 2023-12-13T18:10:25.920420
Idealist
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Better Than Depression - Dec. 19 - Clothing from 2023-12-13T18:10:25.915189
Better than depression
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Better Than Depression - Dec. 20 - Photos from 2023-12-13T18:10:25.910030
Fight depression with photos!
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Better Than Depression - Dec. 21 - Cooking from 2023-12-13T18:10:25.904218
#depression
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Better Than Depression - Dec. 22 - Shelter from 2023-12-13T18:10:25.897361
#depression
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Better Than Depression - Dec. 23 - Glasses from 2023-12-13T18:10:25.892025
#depression
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Borderline Idealist - Episode 18 - HAPPY HOLIDAYS&HAPPY NEW YEAR&BPD! from 2023-12-13T18:10:25.887241
Happy Holidays! Episode 18
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Better Than Depression - Dec. 24 - Christmas Eve from 2023-12-13T18:10:25.882719
Happy Christmas Eve!
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Better Than Depression - Dec.25 - Christmas from 2023-12-13T18:10:25.878160
Merry Christmas!
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Better Than Depression - Dec. 26 - XBOX from 2023-12-13T18:10:25.873375
#depression
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Better Than Depression - Dec. 27 - Website from 2023-12-13T18:10:25.868687
Better than depression
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Better Than Depression - Dec. 28 - Nexflix from 2023-12-13T18:10:25.863108
Movies are better than depression!
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Better Than Depression - Dec. 29 - Humor from 2023-12-13T18:10:25.858015
Humor cures depression! Hahaha!
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Better Than Depression - Dec. 30 - Youtube from 2023-12-13T18:10:25.851705
Depression is going down!
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Better Than Depression - Dec. 31 - New Year's Eve from 2023-12-13T18:10:25.847187
Love
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Better Than Depression - Jan. 01 - Series Finale: Happy New Year! from 2023-12-13T18:10:25.842640
Happy New year!
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Episode 19 - New Year&Christmas Anxiety from 2023-12-13T18:10:25.836625
New Year & Christmas Anxiety
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Episode 20 - Introvert Birthdays from 2023-12-13T18:10:25.812704
How introverts spend their birthdays!
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Episode 21 - Leaving Home with BPD from 2023-12-13T18:10:25.810071
When you're out with others that don't know you have a condition or much about it, how can you let them know and keep your anxiety under control?
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Episode 22 - Crippling Depression from 2023-12-13T18:10:25.807326
Sometimes depression can be so severe it leaves you down and out. We explain what it feels like, steps you can take to feel better, and how family and friends can help.
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Episode 23 - Truth About Medication from 2023-12-13T18:10:25.804695
When dealing with depression and anxiety, medication is a possible tool on your journey to helping you cope. We talk about side effects and also the dangers of self-medication.
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Episode 24 - BPD Relationship: The Big Move from 2023-12-13T18:10:25.801983
All about moving somewhere new as someone with BPD and having a super-neat husband.
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/episode-25-mental-hospitals-programs/">Episode 25 - Mental Hospitals&Programs</a><small> from 2023-12-13T18:10:25.799466</small></h5>
<p class="card-text">We join Carmella Young and share experiences from mental hospitals and wellness programs that help us deal with the stress of life when it seems like it's too much to handle alone.
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/episode-25-after-the-show/">Episode 25: After The Show!</a><small> from 2023-12-13T18:10:25.796319</small></h5>
<p class="card-text">An after the show special of our conversation about mental hospitals.
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10,000! 🎉😁THANK YOU! from 2023-12-13T18:10:25.784633
10,000 listeners have tuned in to Borderline Idealist!
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Episode 28 - BPD Relationship: Am I Worthy? from 2023-12-13T18:10:25.781803
What makes you worthy of your partner and does being with someone with BPD make this relationship the worst Cris has ever been in?
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/episode-29-challenging-criticism/">Episode 29 - Challenging Criticism</a><small> from 2023-12-13T18:10:25.778861</small></h5>
<p class="card-text">We use criticism to give feedback to others but it can hurt feelings and cause discord. How do we learn to navigate criticism with BPD? °•°•Patreon.com/Borderlineidealist°•°•
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/episode-30-working-with-anxiety-depression-part-i/">Episode 30 - Working With Anxiety&Depression Part I</a><small> from 2023-12-13T18:10:25.776436</small></h5>
<p class="card-text">When you go to work with anxiety and depression it can distract you from being a productive employee. We talked about our experience with this on the job and how it can make us a better worker.
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/episode-31-working-with-anxiety-depression-part-ii/">Episode 31 - Working With Anxiety&Depression Part II</a><small> from 2023-12-13T18:10:25.774483</small></h5>
<p class="card-text">A follow up on working with mental illness. AJ speaks about challenges of self-worth and self-harm and choosing to value your best self.
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Episode 46 - Borderline Idealist: Home Owners Edition from 2023-12-13T18:10:25.719615
The papers are signed and the house is officially ours! Join us as we begin moving things out of our old house and stay tuned for a bonus clip at the end!
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Episode 47 - Inspiration&Being Yourself from 2023-12-13T18:10:25.716652
We talk with a friend Adam about him BPD journey and how creativity has helped him express himself.
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/episode-48-schizoaffective-disorder/">Episode 48 - Schizoaffective Disorder</a><small> from 2023-12-13T18:10:25.713382</small></h5>
<p class="card-text">AJ's brother Gyasi speaks out for the first time about his diagnosis as Schizoaffective; a mental health condition that includes schizophrenia and mood disorder symptoms.
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/episode-49-between-jobs/">Episode 49 - Between Jobs</a><small> from 2023-12-13T18:10:25.708588</small></h5>
<p class="card-text">Sometimes having BPD and finding the right career can be a challenge. AJ speaks about his anxiety and frustration trying to find the right job and exploring possible therapy to continue his career ...</p>
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/episode-50-suicidal-ideation/">Episode 50 - Suicidal Ideation</a><small> from 2023-12-13T18:10:25.703532</small></h5>
<p class="card-text">Those that suffer from borderline personality disorder may have the symptom of suicidal ideation or self-mutilation. We speak about how these things can affect our life and how to grow from the exp...</p>
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/episode-51-anxiety-and-anger-part-1/">Episode 51 - Anxiety and Anger: Part 1</a><small> from 2023-12-13T18:10:25.697983</small></h5>
<p class="card-text">Self-medicating can make problems worse. We discuss how Anxiety can manifest itself and the Detriment of keeping your problems to yourself.
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Episode 52 - Alcohol&BPD from 2023-12-13T18:10:25.694747
Our last conversation really hit home with one of our listeners, Sarah. Those with BPD might relate to her story of early substance abuse and childhood trauma. The important morale of her story is ...
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Episode 53 - BPD Anger: Anxiety and Anger Part 2 from 2023-12-13T18:10:25.691142
Those who have BPD are known to have trouble with anger. Join us as we talk about how it can affect dating/relationships and how to process it around loved ones.
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Episode 54 - Caregivers from 2023-12-13T18:10:25.687444
Cris is more than a husband; he's my best friend, confidant, lover, and lifeline. Sometimes those that help others are overlooked, but Cris and I wanted to do an episode to remind everyone to r...
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Episode 55 - Borderline Idealist 2019 from 2023-12-13T18:10:25.683085
Cris and AJ take a look back on their favorite episodes of 2019.
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/episode-56-is-medicine-an-easy-fix-live/">Episode 56 - Is Medicine An Easy Fix? (LIVE)</a><small> from 2023-12-13T18:10:25.678959</small></h5>
<p class="card-text">Some say taking medicine to treat symptoms of BPD is unnecessary and more harm than good. Why take something that causes side effects? We look at AJ's journey of begining meds and trying to be ...</p>
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/join-our-facebook-group/">Join our Facebook Group</a><small> from 2023-12-13T18:10:25.675440</small></h5>
<p class="card-text">https://www.facebook.com/groups/547006222552464/
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Personality Growth from 2023-12-13T18:10:25.672325
AJ & Cris retake the personality test to see if they've changed and discuss how personality can evolve over time and by experiences.
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Valentine's Day from 2023-12-13T18:10:25.669543
For some, Valentine’s Day can make them feel lonely or left out. We’ll discuss why it is important to focus on yourself and the love you can cultivate from within. We will also discuss our own dati...
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Allie's Story: Sexual Trauma, BPD, and Therapy from 2023-12-13T18:10:25.666795
We interview Allie, a friend from our Discord channel, that asked if we had done another episode about sexual trauma. She volunteered to be interviewed about her own experiences to further help ...
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Starting Dialectical Behavior Therapy (DBT) from 2023-12-13T18:10:25.663856
AJ finally begins DBT. We discuss finding a doctor and finally moving forward. (This episode was previously posted Sunday, but due to technical error we posted it again today)
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Self-care Walk: March 10, 2020 from 2023-12-13T18:10:25.661674
It’s official! AJ’s psychologist recommended a daily walk, so we thought we’d share this time with you ♥️ We encourage you to walk along with us or consider doing something outside of your regular ...
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Self-care Walk: March 11, 2020 from 2023-12-13T18:10:25.659053
It’s official! AJ’s psychologist recommended a daily walk, so we thought we’d share this time with you ♥️ We encourage you to walk along with us or consider doing something outside of your regular ...
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Self-care walk: March 12 from 2023-12-13T18:10:25.655355
It’s official! AJ’s psychologist recommended a daily walk, so we thought we’d share this time with you ♥️ We encourage you to walk along with us or consider doing something outside of your regular ...
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Self-care Walk: March 13 from 2023-12-13T18:10:25.652024
Are we still doing this? Yes. Yes we are. 🚶🏾♂️🚶🏿♂️🚸
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Self-care Walk Talk: March 14 from 2023-12-13T18:10:25.648486
Sweetwater Creek was a great experience for us! It's our second time going and this time with friends. Here's a chat about the adventure ♥️
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/self-care-walk-march-17/">Self-care Walk: March 17</a><small> from 2023-12-13T18:10:25.638102</small></h5>
<p class="card-text">🌈Walkin & Talkin
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Valene's Story: Childhood trauma, drug abuse, BPD from 2023-12-13T18:10:25.632670
Valene gives us a look into her life growing up in a hectic household, struggling to find her place, and the courage to press forward.
We're being a little silly and celebrating Valentine's day by playing a game. 🍭♥️
Support this podcast at — from 2023-12-13T18:10:25.539954
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![from 2023-12-13T18:10:25.539954 We're being a little silly and celebrating Valentine's day by playing a game. 🍭♥️ Support this podcast at — https://redcircle.com/borderline-idealist-...](ht...</p>
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/movie-night-girl-interrupted-full-episode/">Movie Night: Girl, Interrupted (Full episode)</a><small> from 2023-12-13T18:10:25.608174</small></h5>
<p class="card-text">For all those self-isolating and bored at home, we offer the first full episode of our Patreon miniseries. These are crazy times, so why not sit back, and enjoy listening to our discussion on a wom...</p>
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/dbt-catch-up-mindfulness-distressed-tolerance-and-stop-skill/">DBT Catch-up: Mindfulness, Distressed Tolerance, and STOP skill</a><small> from 2023-12-13T18:10:25.606027</small></h5>
<p class="card-text">Here's a bit of what AJ has been learning in DBT sessions. We hope you can use a skill or two to help get you through stressful times and appreciate the moment.
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/coronavirus-dbt-check-the-facts/">Coronavirus&DBT: Check the facts</a><small> from 2023-12-13T18:10:25.603297</small></h5>
<p class="card-text">We chat about the brave new world we live in under partial isolation to flatten the curve. Also AJ tells us about a new DBT skill that can help you process emotional situations.
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/7-things-people-with-bpd-want-you-to-know-may-is-bpd-awareness-month/">7 things people with BPD want you to know: May is BPD Awareness Month</a><small> from 2023-12-13T18:10:25.600262</small></h5>
<p class="card-text">To help promote BPD awareness month, we discuss 7 things people with BPD want you to know.
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/structure-bpd/">Structure&BPD</a><small> from 2023-12-13T18:10:25.535462</small></h5>
<p class="card-text">Procrastinating seems to be a bpd trait. DBT teaches that structure is a great way for our minds to stay active and for us to feel productive. Like me, you may have started projects with grandiose ...</p>
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/day-1-of-structure/">Day 1 of Structure</a><small> from 2023-12-13T18:10:25.506003</small></h5>
<p class="card-text">First day of my schedule! Monday is here. This is how it went. The ups, the downs, the cats 🐈
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Day 4 of Structure from 2023-12-13T18:10:25.498192
Trying hard to get what I want done to better myself and my surroundings.
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<h5 class="card-title"><a href="/podcast/borderline-idealist-bpd-anxiety-depression/day-5-of-structure/">Day 5 of Structure</a><small> from 2023-12-13T18:10:25.495392</small></h5>
<p class="card-text">What have I learned so far? Weekends are non-negotiable! And also, I love the feeling of focus and motivation in the sun.
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Coughlin: Music&Mind from 2023-12-13T18:10:25.456182
We're excited to sit down with musician Coughlin to talk about his experience in the music industry and his commitment to mental health awareness. Go to Coughlin's Instagram to Pre-Save ...
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Gamify Good Habits from 2023-12-13T18:10:25.452855
AJ has tried many methods to find—but most importantly maintain—the motivation to accomplish many of his long and short term goals. Over the years, he's struggled with setting goals and seei...
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Is it rude to be assertive? from 2023-12-13T18:10:25.449221
Being assertive means having the ability to speak up for ourselves in a way that is honest and respectful. You have the right to express your view point and the responsibility to speak up. In th...
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Stop! - DBT skill song from 2023-12-13T18:10:25.441477
A song to help you use the STOP skill to the tune of "Stop," by Spice Girls! Music, video, acting, directed and produced by Aj! More song on the way! Lyrics: PERSON: I've heard you t...
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Borderline Idealist Youtube Teaser from 2023-12-13T18:10:25.407674
Check out our YouTube channel and subscribe. We're expanding, and because videos take so much time, there will be fewer podcast episodes.
Support this podcast at — from 2021-03-31T20:19:54
In the spirit of staying motivated and creating structure, feel free to follow me on Duolingo! I set a reminder for myself that every day at 3:00 pm I do lessons. Why not join me and take steps in ...
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