BFS 042: He Said She Said | 4 Tips To Defeat Your Inner Critic - a podcast by Patty Dominguez & Tim Wambach, Co-Hosts of Boss Free Society

from 2015-07-10T08:00

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He Said She Said | 4 Tips to Defeat Your Inner Critic

Welcome back to another edition of He Said She Said!

In this episode you will learn:

We think over 50,000 thoughts a day and over 80% are negative

Stay away from the itty-bitty-shitty committee

What is your Gremlin?

#1 - Define your A.N.T. = Automatic Negative Thoughts - Daniel Amen

#2 - Awareness

#3 - Strategy

#4 - Replace

Enter the DOJO and participate in the challenge that Tim threw down

Resources:

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