White Gibbon's Secret to Agility - a podcast by Dr. Andrew Miles & Dr. Xuelan Qiu

Stillness gives birth to movement. We explore a top down and bottom up approach to aligning the major joints of the body (seven stars) for greater tensegrity and then springing into life with white gibbon footwork. I then talk about the fabled "Lightness skill" of martial arts fantasy and explore the truth behind the myth as taught by Daoists near Qing Cheng Mountain in Sichuan.

Further episodes of Botanical Biohacking

Further podcasts by Dr. Andrew Miles & Dr. Xuelan Qiu

Website of Dr. Andrew Miles & Dr. Xuelan Qiu