Podcasts by Box Side Chats - OBP Gym
Discussions of all things health, fitness and nutrition. Also stories of our members on their journey to elite fitness.
Further podcasts by OBP Gym - Nick Mann
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 040: Lessons from Week 1 of Fitness and Nutrition Challenge from 2018-11-08T01:50:16
Nick and Jill examine come common trends and takeaways from Week 1 of the 8 Week Fitness and Nutrition Challenge at OBP Gym.
Listen
Episode 039: Holiday's & Life Events Aren't Valid Excuses from 2018-11-08T01:43:58
Life happens, plan for it and continue down the road of success and health.
Listen
Episode 038: Sugar is the Devil from 2018-11-08T01:41:16
Learn about sugar. Why it must be avoided and why it's so hard to do so.
Listen
Episode 036: Get OFF the Scale!!! from 2018-11-08T01:29:27
The scale is just one of many measures of your health, wellness, and ability to be an awesome human. Stop putting so much stake in a made up number...it's more about what that number means to you.
Listen
Episode 035: It's just fucking exercise from 2018-11-08T01:23:58
Stop being dramatic about what you do for fitness...we are all just exercising and trying to be our best.
Listen
Episode 034: Are you eating enough? from 2018-11-08T01:20:41
Not eating enough is a common trend we see and can be a problem. Also, a few tips on how to lose weight without tracking food.
Listen
Episode 033: Healthy Eating on a Budget from 2018-11-08T01:15:57
Eating healthy can get pricey...here are a few tips to help save some money and stay healthy.
Listen
Episode 032: Getting Old and Staying Strong from 2018-11-08T01:10:34
Do you feel like you are aging quickly and having trouble maintaining strength? Listen up!
Listen
Episode 031: Protein Tips from 2018-11-08T01:04:48
We always get a ton of questions on protein. Here are some simple answers.
Listen
Episode 030: Audit Your Friendship Circle from 2018-11-08T00:59:02
You are a product of the 5 people you spend the most time with...make them count.
Listen
Episode 029: 4 Nutrition Tips from 2018-11-08T00:55:45
Nick and Jill give you 4 nutrition tips to implement TODAY!
Listen
Episode 028: You Deserve It All from 2018-11-08T00:50:33
A Monday message and we dive in to reminding you that you derserve all fo the things that you want...stop giving yourself excuses.
Listen
Episode 026: Gratitude and Happiness from 2018-11-08T00:38:42
Nick and Jill dive in to gratitude and happiness.
Listen
Episode 025: The Factors of Weight Loss from 2018-11-08T00:28:50
Latest episode of Box Side Chats - OBP Gym
Listen
024 - Why Accessory Work from 2017-11-02T19:03:39
The why behind why any good program features detailed accessory work.
Listen
23 - Why Accommodated Resist from 2017-10-26T22:47:39
The what and why behind why we use accommodating resistance in our program.
Listen
022 - BakedFit Jill from 2017-10-18T13:22:41
Special guest, Jill, of BakedFit talks to us about her fitness journey, being gluten and dairy free and her baking passion.
Listen
021 -What/Why Aerobic Capacity from 2017-10-12T17:30:29
The what and why behind our aerobic capacity training at OBP Gym.
Listen
014 - Get Your Ass Enrolled from 2017-10-12T16:33:31
Take action and get enrolled in your success.
Listen
012 - Pre Workout Nutrition from 2017-10-12T16:21:40
Tips on how to set yourself up for success with pre-workout nutrition.
Listen
20 - Carb Cycling Basics from 2017-10-04T15:08:57
Learn the basics of how to cycle carbs in multiple ways to reach your goals and stay sane.
Listen
019 - Carb Timing Basics from 2017-10-04T15:07:42
Details on how to time your carbs to eat optimally and fuel your goals.
Listen
018 - Carbs and Glycemic Index from 2017-10-04T15:02:43
Find out details on the different types of carbs and what you need to fuel performance.
Listen
017 - Carbs 101 from 2017-10-04T14:59:50
So much information in the word today on nutrition. Here are some carb basics.
Listen
016 - Nutrition Heirarchy from 2017-10-04T14:13:16
So much information about nutrition in the world. Here how to figure out what's most important.
Listen
What/Why Conjugate with Pua 10 from 2017-10-03T14:44:12
Learn about the conjugate method and meet Napua.
Listen
Our Community v Society - 008 from 2017-10-03T00:30:07
Why can't society look more like our gym community?
Listen
Holiday Nutrition Tips - 07 from 2017-10-01T22:10:42
Tips and tricks to stay consistent during holiday travel and festivities. Awesome guest host
Listen
Excuses - 06 from 2017-10-01T22:09:15
Excuses are like assholes...everyone has one and they all stink.
Listen
New FDA Label Guidelines - 002 from 2017-09-30T23:13:02
Episode 002: New FDA Food Label Changes • Episode 002: New FDA Food Label Changes
Listen