How to not practice emotional distancing during social distancing, covid19 podcast by Dr HPM - a podcast by hara prasad mishra

 I try to remember three things: the differences between being alone and being lonely, the deep ties that bind us, and the connection I feel when practicing kindness or gratitude.Being alone versus being lonely

Take a moment to consider these questions:

What might time alone offer? 
Whom do I deeply care about? 
Practice kindness and gratitude
Finally, as an added and needed bonus, I recommend this: go outside. Spend time in nature, whether it’s just a walk around the block, hopefully with the sun shining overhead, or out along a path by some trees or a body of water. Enjoy feeling the elements and feeling grounded and present and grateful to be alive. Nature helps.

If we all do this together, each in whatever way works best individually — though of course, not together in any sort of crowded way — we will feel more united. What I am offering here is an attitude and a practice, entirely based in reality, steeped in the good practice of medicine and psychiatry, and informed by practices of spirituality. Be good to your precious self. There is no real need for loneliness. You are not alone.



About our founder(Dr Hara Prasad Mishra)-

He is a medical doctor by profession having educational training from National institutes ( AIIMS Delhi , NIMHANS BANGALORE, University of delhi ) & also from international institutes ( John Hopkins, University of Sydney, yales University).
He has participated in various national and international medical conferences.

He has qualified all major entrances of science stream for engineering (IIT-JEE) and medical (AIIMS,AIPMT)with top ranks at all India level in 2015.

He has a you tube channel called MH INDIA,which focuses on mental health and complete well being.

He is also a strong proponent of mental health innovation and education.He believes that a convergence of clinical neuroscience , neuropsychiatry,data science, exponential technologies, pharmacogenomics and pharmacoinformatics can result in transformational change in the field of global mental health.He strives to make psychiatry more integrative and holistic in near future and looking forward for challenging opportunities in this field. He also has a great passion for healthcare informatics and healthcare information technology.

LinkedIn profile id of Dr Hara Prasad Mishra
https://www.linkedin.com/in/dr-hara-prasad-mishra-7a318b112

Facebook profile id of Dr Haraprasad Mishra
https://www.facebook.com/haraprasad.mishra.10




You can reach us at

Email- mh18india@gmail.com

Facebook- mhindia (https://www.facebook.com/mh.india.581



Twitter link:-
Check out MH India-Dr HPM (@DrHpmMhIndia): https://twitter.com/DrHpmMhIndia?s=09

Instagram link:-
I'm on Instagram as @mhindiadrhpm. Install the app to follow my photos and videos.
https://www.instagram.com/p/CAOCnMwDTZY/?igshid=188leumo7aip0



Anchor app link-
"BRAIN ROAST WITH DR HPM"
https://anchor.fm/Drhara-prasad-mishra

Further episodes of BRAIN ROAST with Dr HPM

Further podcasts by hara prasad mishra

Website of hara prasad mishra