4 Ways To Love Yourself After A Traumatic Breakup or Divorce - a podcast by Crista Beck

EP 22: Wondering why you still are feeling “off” after your breakup or divorce? Or perhaps you feel like you have your guard up because you never want to hurt like that ever again? When it comes to the ending of a relationship, it’s important to distinguish the level of trauma you may have experienced due to the loss of this person who was a very important part of your life. Losing someone close to you, especially in particularly upsetting circumstances can lead to trauma or even PTSD. In this episode, Crista shares about the levels of trauma, common emotional and physical responses, and how to care for yourself to be able to heal and move on in a healthy way after a breakup or divorce.

To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/4-ways-to-love-yourself-after-a-traumatic-breakup-or-divorce

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