The Self-Blame Game: When Blaming Yourself is a Waste of Time - a podcast by Crista Beck

EP 59: In this episode, Crista talks about how self-blaming is a waste of time and why you should stop doing it right now if you want any chance of making progress in your love life.

It's easy to blame yourself when things go wrong. For example, you say to yourself “If only I would have ..., this wouldn’t have happened. It’s my fault,” and then beat yourself up for it. But what does this accomplish? It doesn't help; in fact it makes things worse by keeping you stuck right where you are. Letting go of self-blame is the first step to letting go, getting over an ex, and moving on with your life. If you want to stop feeling miserable and start dating again, this episode is for you.

To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/the-self-blame-game-when-blaming-yourself-is-a-waste-of-time/

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