003 The Essentials of Recovery - a podcast by Liv & Tiffany

In this episode, Liv and Tiffany discuss the essential elements they feel are crucial to a sustainable recovery. From ways to process growth in recovery to mutual aid meetings and exercise, they discuss it all — including what has been important to their needs in recovery. Exploring these elements has allowed them to remain somewhat fluid in their approach to recovery. This is essential to long-term recovery, especially if you grow out of more traditional programs. 

So often when people leave 12-step fellowships, they don’t know what to do. They have been so reliant upon what someone has told them to do that they haven’t necessarily been encouraged to think freely about what truly works for them. Rather than being fearful, Liv and Tiffany saw this as a huge invitation to get curious about their needs and find a solid footing on an individualized patchwork of pathways for them. 

We invite you to tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity

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Further episodes of Breaking Free: Your Recovery. Your Way.

Further podcasts by Liv & Tiffany

Website of Liv & Tiffany