018 What Is Intuitive Eating? - a podcast by Liv & Tiffany

Intuitive Eating is Tiffany’s passion. In her work as an Intuitive Eating coach, she helps people to heal their relationship with food. In this episode, Tiffany and Liv discuss what is and why it is awesome. 

Intuitive Eating is essentially learning to let go of all of the “shoulds” around food. Judgement and shame around food keep us from gaining awareness, connection, and attunement with our bodies. By letting go of all the judgment, we can focus instead on building trust in our bodies and honoring our bodies’ needs. With Intuitive Eating, we give ourselves unconditional permission to eat by making feeding ourselves satisfying foods a priority while also being discerning about how we want to feel.

These are our bellworthy and noteworthy resources:

The Ten Principles of Intuitive Eating: 

https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

http://boldandbadass.com/the-principles-of-intuitive-eating/

Coach Tiffany’s self-paced Intuitive Eating course: https://www.coachtiffanyrn.com/course.html

Grab Coach Tiffany’s hunger scale here:

https://www.coachtiffanyrn.com/hunger-scale-opt-in.html

Some of our favorite places to eat treats in Portland:

• Rawdacious


• Gem


• Kyra’s


• Wholism


• Fern Kitchen

We invite you to subscribe to our podcast, and tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity. 

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Further episodes of Breaking Free: Your Recovery. Your Way.

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Website of Liv & Tiffany