Podcasts by Breath of Aloha...with Ka Manu Iwa
Guided mindfulness sessions may be beneficial in relieving stress and anxiety, help to calm the mind, refresh the body, and engage the spirit as part of everyday self-care, and total well-being. These sessions are a helpful companion for beginning meditators or at any stage of your practice. Guided sessions can be done while sitting or lying down, with your eyes either closed or open. Most of our sessions are short in duration (under 10-mins), and can be conveniently done anywhere, and anytime. The shortest is only 3-min, try it on your next walk going from one appointment to your next, or to help keep you centered, and provide balance before a meeting. Real, friendly, and caring vocals (designated special events and episodes with music/chant, and are longer) . These gently guided audio sessions are not intended for use while driving a vehicle or operating machinery--activities which need your full, and alert focus. In English, Tagalog, and ʻŌlelo Hawaiʻi. Be mindful, be aware, and breathe into a state of pure, and blissful sweet aloha with Ka Manu Iwa!
Further podcasts by breathofaloha
Podcast on the topic Gesundheit und Fitness
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BoA SPECIAL EPISODE: Breath + Movement = Aloha from 2020-09-25T12:58:35
A gentle 20-min guided session incorporating chant/music, and body movement with your breath practice. This session was recorded during a live movement class. This practice is best done while st...
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Aloha Aku, Aloha Mai--The Magic of Generosity (Ep. 017) from 2020-09-11T11:59:29
Generosity goes both ways. Aloha aku, aloha mai. Give love, receive love. As you receive, so must you give.
Giving, helping, sharing...these are just some of the many facets of generosity...
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Nānā Ka Maka--The Power of Observing (Ep. 016) from 2020-09-11T11:16:40
It is an old Hawaiian proverb: Nānā ka maka (look with the eyes). This very simple, and powerful activity allows us to learn, and be aware of who we are in relation to space. Observing without o...
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Live the Life You Were Meant to Live from 2020-07-26T19:39:48
There may be times when we think that if we could have just one more little thing, that it will fill the gap--and make us feel better, and somehow complete us. We have forgotten that everything ...
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Home is Where the Breath Is--Episode #014 from 2020-07-10T17:40:57
Where is "home?" Is it a place, person, or is it the idea of only being surrounded by the familiar? There are times we are unable to answer "yes" to any of these, because life takes us to unfami...
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Ginhawa sa Paghinga--Mindful Breath Practice (fully in Tagalog) from 2020-07-10T17:09:52
Magandang araw o gabi, mga mahal na kaibigan at kababayan! Eto po ang isang ensayo at meditasyon na inihahandog ko sa ating kapwa para sa ikagagaling ng katawan, puso, at diwa. Sana po ay magust...
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Mama Said There'll Be Days Like This--Episode #012 from 2020-06-25T09:44:42
Yes, it will happen. Those days and moments when we're just not into it, not feeling 100%, totally unmotivated. We're human, and it happens. These are the very moments when we need to reach out,...
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The Song of the Breath is the Song of the Spirit--(Breath of Aloha, Episode #011) from 2020-06-22T12:30:53
The decision to be here, just to sit, breathe, and rest can be challenging. But, we make that decision on our own, without looking for validation or prompting from others. Because we know that i...
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Naked Feet on the Grass--A Morning Practice (Episode #010) from 2020-06-22T11:56:59
Connecting with the Earth with your naked feet is a healing practice anytime of the day. Find a nice quiet space, sit barefoot to rest, and re-connect with your beautiful self through a breath o...
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Breath of Aloha--When Times Get Tough (Episode #009) from 2020-06-15T11:28:29
As we journey into our practice, we may begin to ask why we even need to practice. We may start to question the whole purpose of it, especially if we don't notice any immediate results. Realizin...
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Breath of Aloha--Self-Care is a Self-Less Act (Episode #008) from 2020-06-15T11:19:53
Making the choice to take care of ourselves, and acknowledging our humanity is a courageous, and selfless act of love for ourselves and others. Come home to your breath, and practice anytime, an...
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Breath of Aloha--3-Minute Refresher (Episode #007) from 2020-06-10T08:35:48
Pause, breathe, and renew. It just takes three minutes to refresh your mind, body, and spirit. Come home to a breath of aloha with Ka Manu Iwa, anytime, anywhere...just as you are.
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Breath of Aloha--Wherever or However You Are (Episode #006) from 2020-06-09T16:04:34
Wherever or however you find yourself, slow down, and come home to your breath. A breath that is easy, gentle, and natural. A simple 6-minute practice brings you home to your center. Vocals only...
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Breath of Aloha--When Thoughts Arrive (Episode #005) from 2020-06-08T21:11:07
Sometimes we think we have to already be in a perfect state in order to meditate. When thoughts arrive, we wish them away, instead of simply noticing them as they arrive, welcoming what is alrea...
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Breath of Aloha--Rest&Breathe (Episode #001) from 2020-06-08T20:53:44
A short guided breath focus to bring sweetness to your day, refresh your spirit, and improve your overall well-being. Vocals only, no music. Close your eyes, and breathe into a state of blissful...
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Breath of Aloha--Saying Hello to Old Friends (Episode #004) from 2020-06-08T20:50:13
This short guided practice can be used as a walking or traveling companion, or as a regular breath practice that can be done anywhere either sitting or lying down. Vocals only, no music. Connect...
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Breath of Aloha--Your Beautiful&Perfect Self (Episode #003) from 2020-06-08T11:48:28
A short 6-min guided body scan and breath practice to use anytime to refresh your spirit and state of well-being. Vocals only, no music. Close your eyes, and breathe into a state of pure aloha w...
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Breath of Aloha--Your Sacred Space is Already Here (Episode #002) from 2020-06-08T11:44:37
Stresses in our daily life can take a toll on our well-being. Take a moment to engage in this short 8-min guided breath practice to use anywhere, and anytime in your day to find balance, and ref...
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