Podcasts by Bridging The Gap Podcast - Dr. Jacob Wilson

#01 Dieting Issues, Refeeds, Cheats, Metabolic Down Regulation from 2015-10-06T20:24:24

Episode 01: Dr. Jacob Wilson & Rudy Mawer discuss the following points: - Mistakes when dieting - Why and how to periodize your diet - Metabolic adaptations to dieting & Adaptive Thermog...

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