Broken Oars, Great Training Plans of Our Time 2: The Wolverine Plan vs. The Pete Plan - a podcast by brokenoarspodcast

It's fitting as we approach the summer blockbuster season that we return with Wolverine (Hugh Jackman) vs. Pete. We only know one Pete, and that's the inimitable, the incredible Pete Brewer - a man among men and a God among coaches.

 

So there's only one winner really. All together now (to the tune of Seven Nation Army):

 

Oh, Pete, Peter Brewer. Oh, Pete, Peter Brewer ...

 

But seriously, as we approach two years in the podcast business we've finally started talking about training plans and training approaches. Lewin is largely driving this because he really, really likes numbers and details. I'm more basic in my approach but that's largely because after years of following lots of different plans under lots of different coaches I know that all you have to do is some long slow stuff, some short fast stuff, some resistance stuff and some stretchy stuff and keep doing it and you'll end up fit.

 

However, for those of you who want to know where and how to start, following on from Lewin's deep dive into Concept II's powerhouse resource for the rowing machine (which is easily translatable to the water), we return with a look at the Wolverine Plan vs. the Pete Plan.

 

The Wolverine Plan is a highly detailed university training programme from the USA that was successful for its originator. It gets granular on not just sessions but stroke rates within sessions and actual distances to complete in each block, with every element building up over the season to a progressively loaded programme.

 

By contrast, although following a similar loading strucuture, the Pete Plan is simpler and easier to follow - and for those on restricted time or sessions offers a nought to race approach that we generally favour, being goal-setting, goal-orientated types.

 

There are some quips about the current British political landscape, Mummy and Daddy falling out and making up on camera (yes, we're on video now), and all sorts of good nuggets for anyone who is thinking about training, but is currently enjoying the current heatwave and thinking 'later, lad, when it's cooler.'

 

Get Some!

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