Ep. 24 Holding Space - a podcast by Brooke Snow

Have you ever experienced the roller coaster of emotions? Either your own or someone else's? As humans, we can experience a full spectrum of emotion, from the depths of despair to the highs of joy. And if we're not intentional, we can swing our emotions to whatever our environment is pulling us towards. Today's podcast is all about holding space. More specifically, the power we have to choose the emotion we want to have and to hold onto it despite the emotional pull of our environment or people around us to take us in a different direction. This is a great skill to have to help you be a support to other people, as well as support yourself in whatever situation you may find yourself.

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