Managing Your Mental Health (ft. Stephanie Phillips) - a podcast by BBB serving Eastern NC

Do you ever think about your mental health? And nd how it might be impacting your relationships, work life, or physical health? 

In this episode of Brunch with BBB, Luis and Catherine invite former guest, Stephanie Phillips, to dive into the world of mental health. Stephanie is a licensed and clinical mental health counselor and owner of The Mindly Group. 

Tune in to learn:

• The sigmas around mental health, and how the pandemic has shifted them


• Steps for assessing your own mental health 


• Tips to deal with the longer-term pandemic, and the impacts it may have on your mental health

To learn more about Stephanie, connect with The Mindly Group on Facebook and Twitter.

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