Episode 19: Sieze the Day - a podcast by JoAnn Fox: Buddhist Teacher

This episode is about living like you might be living your last day. We are not guaranteed the next moment, day, month or year. If you knew this was your last day on earth, would you mend relationships? Would you be mad at your partner because they left their dishes in the sink? Would you spend more quality time with your friends or family? This contemplation is supposed to light people up to practice spiritually or practice meditation. Your time is limited. Appreciate the meaning and value of your life. Do the most important thing now. Meditate on happiness. Your happiness or unhappiness follows you wherever you may go. 

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