Podcasts by Build Your Base
Build your strongest Bangkok life with the Build Your Base podcast show.
Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.
Further podcasts by BASE Bangkok
Podcast on the topic Fitness
All episodes
The Next Generation Of Fitness Racing - What Is Hyrox? from 2023-10-26T06:15:35
Host Jack Thomas joins BASE Coaches Kie and Ohm to discuss their recent race at Hyrox in Singapore, what to expect from a Hyrox event and how to prepare.
Joining Hyrox or Spar...
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How often should you train? Featuring BASE Coaches Jeff and Jack from 2022-11-14T12:00:47
How often should you train? We get asked this question a lot by clients and in this episode BASE coaches Jeff and Jack tackle the things to consider to find the optimal number for you.
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Menstruation cycle and training from 2022-10-31T00:00:26
หากเรามีประจำเดือน เราสามารถออกกำลังกายได้หรือไม่ จะเป็นอันนตรายไหม หรือเราควรจัดตารางการออกกำลังกายให้สัมพันธ์กับช่วงของรอบเดือนอย่างไร วันนี้เรามีคำตอบให้กับทุกคำถามเรื่องเกี่ยวกับประจำเดือนแล...
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Spartan Race training tips with BASE coaches Jeff and Jack from 2022-10-17T11:36:32
BASE Coaches Jack and Jeff talk about all things Spartan Race, covering what it is, what to expect on the day and how best to prepare for the race. Want to join Team BASE for November's Phuket S...
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Tracking mistakes that may slow down your progress from 2022-10-03T00:00:42
หลายๆคนเมื่อเริ่มคุมอาหาร จะเริ่มนับแคลอรี่ ซึ่งสามารถทำได้อย่างง่ายดายด้วยแอพพลิเคชันในการบันทึกอาหารต่างๆที่เราทาน แต่ว่าในหลายๆครั้งเรามักพบข้อผิดพลาดในการบันทึกแคลอรี่อยู่บ่อยๆ โค้ชกี้และโค้...
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The truth about what happens to your metabolism when you diet from 2022-09-05T00:00:06
คำว่า 'ระบบเผาผลาญพัง' ที่เราพูดๆกัน มีจริงหรือไม่ แล้วมันปกติไหมหากเราเผาผลาญพลังงานได้น้อยลงในช่วงที่ลดน้ำหนัก จะทำอย่างไรให้เราสามารถรักษาระดับการเผาผลาญไว้ได้ในช่วงลดน้ำหนัก โค้ชโอมและโค้ชกี...
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The History of Thailand’s Fitness Industry with Suzanne Hosley, CEO of FIT Thailand and Asia Fitness Conference from 2022-08-15T00:00:41
A delightful conversation with the CEO of FIT Thailand, Suzanne Hosley, who started Thailand’s first internationally recognized fitness certification in 2005 and runs Asia’s biggest conference f...
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Interview with Jack Thomas on the Asia Fitness Conference 2022 (ไทย and English) from 2022-08-01T00:00:04
Host Jack spoke with the Asia Fitness Conference for the Solid Pace Podcast on the story of BASE and this year’s Asia Fitness Conference 2022 - the region’s biggest international education and n...
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How to get the most impact out of our MyZone heart rate training from 2022-07-18T00:00:49
Our heart rate training technology partnership with MyZone has been a huge hit since we launched it at BASE. Today we talk about how and why heart rate training can keep you motivated, educate y...
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Starting a career as fitness coach with Coach Kie & Ohm (Part 02) from 2022-06-20T00:00:49
ภาคต่อจากตอนที่ 1 ในตอนนี้โค้ชกี้และโค้ชโอมพูดถึงการเลือกสมัครเข้าทำงานในยิมให้เหมาะสมกับสไตล์การเทรนที่เราสนใจ เลือกยิมอย่างไร เป็นเทรนเนอร์ในยิม หรือ ฟรีแลนซ์ รวมไปถึงข้อดีและข้อเสียในงานเทรนเ...
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Starting a career as fitness coach with Coach Kie & Ohm (Part 01) from 2022-06-13T00:00:56
อยากเริ่มเป็นเทรนเนอร์ โค้ช เริ่มอย่างไร ต้องมีใบเซอร์แบบไหน เลือกสอบอะไรให้เหมาะกับตัวเรา รวมถึงประสบการณ์ทำงานจากการจบวิทยาศาสตร์การกีฬาตรงสาย หรือ ไม่ตรงสาย มาหาคำตอบกันในพอดแคสต์ตอนแรกกับโค้...
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Gaining size and muscle for underweight men from 2022-05-30T00:00:42
You hear a lot about fat loss and 'losing kgs for the summer', but many people struggle with the opposite problem. Host Jack speaks to BASE Coach Jamal Younis about his journey of adding muscle ...
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Mobile applications to keep your nutrition and fitness on track from 2022-05-16T00:00:14
แอพพลิเคชั่นในโทรศัพท์ที่มีไว้จะช่วยให้เราจัดการเรื่องโภชนาการและการออกกำลังกายได้ดีกว่าที่เคย
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Get a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Sta...
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Why I decided to join a bodybuilding competition with BASE Coach France Preecha from 2022-05-02T00:00:44
Host Jack speaks to BASE Coach France Preecha about her fitness journey, why she took up bodybuiding and her journey from newbie to getting 3rd place in her first ever competition!
Five fitness tips to get back on track with training and nutrition from 2022-04-18T00:00
โค้ชกี้มาพร้อม 5 ข้อที่จะช่วยให้ทุกคนที่หยุดจากการออกกำลังกายไปนาน หรือกำลังกลับมาเริ่มออกกำลังกายใหม่หลังจากช่วงหยุดยาว ทั้งการออกกำลังกายและโภชนาการ
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NEAT - The missing link for losing fat from 2022-04-04T09:26:11
Host Jack Thomas talks about the underestimated impact of NEAT (non-exercise activity thermogenesis) on your health and fat loss efforts, as well as approaches to increase your NEAT.
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Live podcast on gyms reopening from 2021-09-28T10:00
This live podcast we go through our survey results and what we’re doing to ensure BASE is as safe as can be on reopening.
BASE RESOURCES
CONTACT US<...
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Fitness talk with Coach Arisa and Coach Kie (Part 2) from 2021-09-13T00:00
Part 2 of the fitness talk with Coach Arisa and Coach Kie.
Lots of fun and great conversation was had in our 'Fitness Talk' session. We wrapped up with a listener Q&A
Audience Q&A on BASE and Bangkok's Fitness Industry from 2021-08-30T00:00
Jack Thomas, founder and CEO of BASE, answers audience questions on the BASE story and Bangkok’s fitness industry.
Go back to episode 39 to listen to the full story of BASE from 2016 to t...
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Fitness talk with Coach Arisa an Coach Kie (Part 1) from 2021-08-30T00:00
Part one of the fitness talk with Coach Arisa and Coach Kie
We covered
- Why weight loss shouldn't be your only fitness goal?
- How coaches help their clients make positiv...
The Story of BASE with founder and CEO, Jack Thomas from 2021-08-20T09:53:18
The story of BASE, from a vision of raising the standards of the fitness industry in 2016, to a multi-award winning gym with three locations across central Bangkok today.
Check out episod...
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Misconceptions and sustainable approaches to strength training with Coach Arisa from 2021-08-16T00:00
BASE Coaches Arisa and Kie talk about all things strength training and answer some of the members ' common questions.
GUEST RESOURCES
ArisaListen
Programming Your At-Home Training with BASE Coach Brent Calderon from 2021-08-02T04:00
Host Jack speaks to BASE Coach Brent Calderon about training at home, what kind of program we should be doing during lockdown and practical tips for getting started when motivation is lo...
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Why Do We Overeat? With BASE Coach Brent Calderon from 2021-07-26T03:09:26
BASE Coach Brent Calderon dives into what ‘overeating’ means, why we overeat and how we can manage our food consumption.
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Live podcast with Coach Chort and Coach Jack from 2021-06-07T00:00
Chort tells us about growing up in Thailand and Australia, how it was coming back to Thailand and we answer your questions on nutrition and training.
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How You Can Help Bangkok’s Hardest Hit Communities with Saks Rouypirom of SATI from 2021-06-02T11:35:08
We speak to Sakson Rouypirom, Broccoli Revolution partner and founder of SATI Foundation, about the great work Covid Relief Bangkok is doing to help the Bangkok communities that are hard...
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Live interview with BASE Coach Ohm and Coach Kie from 2021-05-17T04:12:05
พอดแคสท์แบบไลฟ์ครั้งแรกกับโค้ชโอม ทำไมถึงเลือกมาเป็นเทรนเนอร์ กว่าจะเป็นเทรนเนอร์ได้ ยากไหม มีอุปสรรคอะไรบ้าง
ถ้าใครอยากเริ่มเป็นเทรนเนอร์หรือหางานในวงการฟิตเนส อย่าพลาดบทสัมภาษณ์นี้ ...
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Live interview with BASE Coach Ohm from 2021-05-17T04:12:05
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Five Nutrition Tips with Five Thai BASE Coaches from 2021-04-12T00:00
เคล็ดลับในการเลือกทานและโภชนาการง่ายๆจากโค้ชกี้, โอม, แอ็บบี้, จ๋อมแจ๋ม และจูนที่ทุกคนสามารถเริ่มทำได้ง่ายๆตั้งแต่วันนี้เพื่อสุขภาพที่ดีขึ้น
In our second Thai-language show, BASE Coac...
Five Fitness Tips with Five Thai BASE Coaches from 2021-03-30T08:14:39
เคล็ดลับสุขภาพที่เริ่มทำได้ง่ายๆจากโค้ชกี้, โอม, แอ็บบี้, จ๋อมแจ๋ม และจูน รับรองว่าจะช่วยให้ทุกคนเริ่มต้นและใช้ชีวิตแบบสุขภาพดีได้อย่างยั่งยืนแน่นอน
Hear from five Thai BASE coaches - Coa...
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Welcome to the First Thai Episode of the Build Your Base Podcast from 2021-03-30T06:18:07
ยินดีต้อนรับเข้าสู่พอดแคสต์ภาษาไทยตอนแรกเรา ที่ยังคงมีเป้าหมายเดิมคือสามารถให้ทุกคนใช้ชีวิตในกรุงเทพได้อย่างแข็งแรงและสุขภาพดียิ่งขึ้น
พอดแคสต์ภาษาไทยในตอนต่อๆไปของเราจะมีทั้งบทสัมภาษณ์จา...
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Q&A - Keto Diet / What Is HIIT? / How Often Should I Train / Bangkok’s Parks from 2021-02-15T03:53:40
Host and BASE founder Jack Thomas answers BASE member questions on:
- Should I do the Keto diet?
- What is HIIT training?
<... Listen
5 Fat Loss Tips & Habits from 2021-01-29T06:27:03
We all want to look and feel great long-term, and the way to achieve this is through taking small steps towards sustainable change.
In this show we go through 5 t...
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Choose The RIght Online Training Approach For You from 2021-01-13T06:26:48
In this solo episode we take you through the 4 main types of online training out there and how to know which one is the right approach for you.
The Mindset Shift That Leads To Big Results, with Pear Nutcha (BASE Member and Yoga Studio Owner) from 2020-12-21T00:00
Today we welcome Pear Nutcha, friend and member of BASE who saw incredible results with us after years of yo-yo dieting and training that burned her out.
With a m...
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5 Tips To End 2020 Strong & Maintain Your Fitness Over The Holidays from 2020-12-07T14:38:25
December is often a busy month of overeating and social engagements. In this episode, we offer 5 big tips to end 2020 strong, not lose your progress and set yourself up for the best poss...
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Pre and post natal training in Bangkok with BASE Coach Kemo Marriott from 2020-11-23T00:00
GUEST RESOURCES
kemo@basebangkok.com
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8 Tips On Becoming a Fitness Coach In Bangkok from 2020-11-09T03:15:59
Helping people get strong and to hit their goals as a fitness coach can be one of the best jobs in the world.
In this episode, BASE founder Jack Thomas offers 8 t...
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Understanding and Overcoming Pain with BASE Coach Brent Calderon from 2020-10-26T00:00
Host Jack Thomas speaks to Brent Calderon about the root causes of pain, the difference between pain and injury and how an open mind and approach can help you overcome it.
<... Listen
How To Set Goals That Will Help You Achieve Success (6 Steps) from 2020-10-12T00:00
Setting the right kind of goals hugely improves your chance of success. In this episode, Jack Thomas takes you through the 6 important steps to setting strong, clear goals so that you ca...
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Building Up Youth Sport and Fitness in Thailand, with Adam Currington founder of Train To Play from 2020-09-28T00:00
BASE founder Jack speaks to Adam Currington, Head of Sport at St Andrews International School and founder of Train To Play, one of Bangkok’s leading youth sports and coaching platforms.<...
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7 Most Common Diet and Nutrition Mistakes (and how to avoid them) from 2020-09-14T00:00
Nutrition is often the hardest part to get right, but by avoiding these 7 common mistakes you’ll be able to take big steps towards a healthier, more sustainable dietary approach. Listen
BASELINE® and How Technology is Shaping the Fitness Industry - BASE Founder Jack Thomas interviewed by Michael Waitze for Morphosis Capital Partners from 2020-08-31T03:28:16
Jack Thomas is interviewed by Michael Waitze about our BASELINE® Technology and how the fitness industry has incorporated more technology over the last 10 years.
...
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6 Tips To Help You Start (Or Restart) Your Training from 2020-08-17T00:00
Host of the show and founder of BASE, Jack Thomas, takes you through six big tips to help you start your training again after some time off, or perhaps start training for the first time....
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Building Up Bangkok’s Underserved Communities, with Saks Rouypirom from 2020-08-03T00:00
Host Jack Thomas speaks to founder of SATI Foundation on the great work they do with Bangkok and Thailand’s underprivileged communities and youth.
In an environment where it’s tough to ge...
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Broccoli Revolution: A Socially Conscious Business, with Saks Rouypirom from 2020-07-20T00:00
We speak to Sakson Rouypirom, Broccoli Revolution partner and founder of SATI Foundation, a not-for-profit organization that helps underserved and underprivileged communities in Bangkok....
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Building a Healthy Food Delivery Business In Bangkok, with Paleo Robbie Co-founder Erik Verspui from 2020-07-13T00:00
In part 2 of their interview, Jack talks to Paleo Robbie co-founder Erik Verspui on his business journey, the challenges of educating the market on healthy food and their battle to get B...
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The Paleo Diet & Lifestyle in Bangkok, with Paleo Robbie Co-founder Erik Verspui from 2020-07-06T00:00
Jack talks to Paleo Robbie co-founder Erik Verspui on why he started his company and the benefits of living the paleo lifestyle.
- How Paleo Robbie started
Make Your Body Your Machine With Calisthenics, With BASE Coach Kemo Marriott from 2020-06-29T00:00
Kemo Marriott talks about how he uses calisthenics and bodyweight training with his clients to get great results, and what it takes to be able to successfully learn and execute moves suc...
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Developing a strong mindset for long-term results, with BASE Coach Kemo Marriott from 2020-06-22T00:00
Jack Thomas talks to Kemo Marriott about adopting the right mindset for sustainable, long-term results, how the London fitness scene compares with Bangkok and how he’s developed his nutritional ...
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Gyms Are Safe! from 2020-06-15T00:00
Jack Thomas talks about how it’s the right move to allow gyms to open, as long as it’s done right.
Always follow the most up to date government and WHO advice. Listen
Create The Ultimate Home Workout Environment - The 7 Essentials from 2020-06-01T04:41:13
Jack Thomas talks about creating the ultimate home workout environment, with 7 essential tips to get results, reduce the chance of injury and increase the chance of sticking to the progr...
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Nutrition For Training and Performance with BASE Coach Jason Deknatel from 2020-05-25T02:15:45
Jack Thomas brings back BASE Coach Jason to talk about nutrition for performance and training. They discuss hydration, what you should be consuming pre and post workout and consideration...
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Why Strength Training Must Be A Part Of Your Program, with BASE Fitness Coach Jason from 2020-05-18T00:00
Jack Thomas talks to BASE Coach Jason about the importance of building strength, the many benefits it brings and some common misconceptions about resistance training.
The 80/20 Rule of Success, with BASE Fitness Manager Jeff from 2020-05-10T11:50:41
Jack Thomas talks to BASE Fitness Manager Jeff about his story, the 80/20 rule of success and what common traits he sees in those that get the best results.
GUEST...
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Covid-19 and a Strong Immune System, with Dr Priya Khorana from 2020-05-07T08:17:01
Jack Thomas talks to Dr Priya Khorana, a professor of nutrition, on how to maintain a strong and healthy diet in Bangkok.
- What does it mean to have a strong immune system?
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Strong Nutrition in Bangkok from 2020-05-07T08:05:13
Jack Thomas talks to Dr Priya Khorana, a professor of nutrition, on how to maintain a strong and healthy diet in Bangkok.
- Is Thai food healthy?
- Quick tips to make Th... Listen
Building a Career in Fitness, with Marketing Exec and Coach Kie from 2020-05-07T07:44:36
Jack Thomas talks to Kie Lurkraisit - who is our Senior Marketing Executive at BASE as well as one of our coaches - about how to build a career in the fitness industry and why she chose this car...
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6 Tips To Stay Positive & Strong During Covid-19 from 2020-05-07T07:24:29
Founder and CEO of BASE, Jack Thomas, goes through 6 essential tips to coming out of Covid-19 stronger in Bangkok.
BASE RESOURCES
Welcome to the Build Your Base Podcast from 2020-05-07T06:36
The Build Your Base podcast is all about building your strongest Bangkok life.
Jack Thomas, founder and CEO of BASE, introduces you to the show and our ...
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