Podcasts by Building 3 Pillars

Creating Great Customer Experience from 2022-12-13T09:39

It’s so easy to get caught up and wanting to do things exact way that we want them done. They can be just as easy to overlook what the client is actually asking for. Is it a Shelby talk about cr...

Show Don’t Tell from 2022-11-29T11:06

Wouldn’t things be easier if people just always took our word? Turns out that’s not always the case when it comes to convincing people of the value you bring. In today’s show I pull a couple tip...

Business and Marathons from 2022-11-22T09:42

Continuing with the three part keys to success series, today, we talk about the importance of having a long-term vision.

Service Growth and Constant Improvement from 2022-11-15T09:48

It seems that the more we grow as individuals and service providers the more our business grows. In today’s show we talk about how important it is to always find ways to improve your business, ...

Improving Relationships improves business from 2022-11-08T09:26

On today’s show I share one of the biggest keys that have led to the most success for 3 Pillars so far. We were talking about relationships and how building them requires us to take a step back...

Playing the Long Game from 2022-11-01T09:38

How many times have we been told to be patient? How many times did we actually listen? Leave your thoughts on today’s show in the comments or feel free to send a message on our website at

Don’t Fumble Your Opportunity from 2022-10-25T09:03

On today’s show I talk about the new opportunities that have come about and how my mishaps gave way to better understanding of being prepared. I hope someone out there can relate.

Visit o...

3 Magic Words Pt. 2 from 2022-10-18T05:31

In today’s podcast I pretty much wrapped up last weeks scenario. I go into greater detail and actually tell what the drama was of the previous week. It was transformative to say the least. And g...

3 Magic Words: Coincidence or Real life from 2022-10-11T12:43

In today’s podcast I will talk about a real recent struggle that occurred last week. Awkward enough the timing coincided with me finding a book called three magic words. I will explain all of th...

Relaunch : What we’ve been up to from 2022-10-05T08:40

It’s been a while since the last podcast. Actually, it’s been more than a year. In this episode we will give some brief insight into what we’ve been up to. I hope everyone is safe, healthy, and ...

Motivation Monday: Recap from 2021-05-17T05:51

I hope everyone is doing well! After taking a few weeks off, it feels good to be back! In todays show I'll share one of the biggest lessons I learned this past year! Connections are everything!

Motivation Monday: Developing Habits ft. Coach Gibson from 2021-04-19T05:21

Are you living the life you want to live? Are you moving toward your goals? If the answer is no to either of these questions, this show is for you! This is an interview we did with with Coach Me...

Motivation Monday: Down Not Out from 2021-04-12T04:59

Life has plenty of unexpected turns. It can almost seem down right cruel at times. But with the right outlook any situation can be overcome.

Follow on Facebook:

https://www.facebook...

Motivation Monday: Hard Lesson from 2021-04-05T04:38

In most instances we all can agree that losing sucks. Failing is avoided at all cost, and all we want to do is win! But what happens when things don't go our way? What happens when the plan is a...

Motivation Monday: Purpose Driven from 2021-03-29T06:41

What separates those who hit their target and marks from those who continually fall short? It may not be their physical attributes or condition but something more fundamental and somewhat simple...

Motivation Monday: Inner Struggle from 2021-03-22T06:42

We hear all the time about how we could change the quality of our lives by simply choosing to think new thoughts and make different decisions. But, those of us who have tried, can vouch that it ...

Motivation Monday: Humble Beginnings from 2021-03-15T06:39

From time to time it's good to reflect. There are so many instances from our past that demonstrate our growth and development. So many lessons that can be applied to our current lives. In today'...

Motivation Monday: Winning Team from 2021-03-08T04:53

Have you ever had a great idea that you couldn't wait to tell your friends about? You literally can't sit still because you can anticipate the amount of shared excitement you both will have. Onl...

Motivation Monday: Take Your Shot from 2021-03-01T05:55

Have you ever talked yourself out of pursuing the thing you really wanted. Talking to that guy/girl, leaving your job, going to school, or anything at all? Why? I'm Willing to bet it was a littl...

Motivation Monday: Leave It There from 2021-02-22T04:57

Have you ever poured your all into an activity or project only to have it not go your way? It's safe to say that most of us have! The big question is how did you respond. Did you carry on and ta...

Motivation Monday: Everyone Falls from 2021-02-15T06:11

If you have never failed at anything, can you honestly say you've tried anything challenging? If you haven't failed yet, one day you will. The question becomes do you know how to recover? In tod...

Motivation Monday: Achieving balance W/ Emily from 2021-02-08T06:17

It almost seems counter intuitive to think that us being home more causes more stress! A lot of us no longer have to deal with the daily commute to work because we work from home. Which wouldn't...

Motivation Monday: Overcoming Intimidation w/Kelly Marie from 2021-02-01T05:49

Does beginning something new instantly put you in an anxious state? Does the idea of walking through the gym doors or beginning a new lifestyle seem too far out of reach? If so, listen to todays...

Motivation Monday: Getting out the Kinks from 2021-01-25T00:00

If you've ever set at a desk or sat in your vehicle for an extended amount of time, chances are you've experienced some discomfort or stiffness in your lower back. Have you ever wondered why? Or...

Motivation Monday: Habit Hacks with Chris Allen from 2021-01-18T00:00

We've all heard the saying "attitude is everything". In this show we' talk with Chris Allen and get his take on just how true that statement can be. More importantly, we'll talk about a few hack...

Motivation Monday: Break The Cycle from 2021-01-11T07:14

Going through life is mandatory, but growing through life is optional! It's only the second week of 2021 have you started working towards a better you? If not it's probably because you haven't b...

Motivation Monday: MInd Your Business from 2021-01-04T05:07

We have finally made it to 2021! Most of us have already began taking action on our goals for this year. However, some of us may be meeting some resistance from our family and friends in terms o...

Motivation Monday: New Heights from 2020-12-28T06:14

Reaching that next level in fitness, life or business isn't an unreasonable dream or ambition to have. However, in our pursuit of that next level we may have to be unreasonable. In today's show ...

Motivation Monday: No Commitment, No Change from 2020-12-21T05:26

As we move towards the end of the holiday season, a lot of us are considering what new things we'd like to add or accomplish in 2021. As noble as our intent may be, the overwhelming truth is tha...

Motivation Monday: Do It Now from 2020-12-14T06:03

How many of us are guilty of procrastination? Better yet, how many of us procrastinate because we fear the task itself or its outcome? If this sounds like you then join the rest of us. Today we'...

Journey through fitness: Kickstart with Amy from 2020-12-11T09:47

Have you ever wondered why some people succeed at achieving their New Year's resolutions and others fall off? Maybe you're guilty of falling off yourself. If this is true, grab a pen and paper. ...

Motivation Monday: Control the Narrative from 2020-12-07T05:07

How we view the events that occur in our lives empowers us or leaves us feeling powerless. In today's show we talk about 3 ways to take that power back!

Motivation Monday: Less Talk and More Action from 2020-11-30T05:20

As we look forward to the upcoming new year many people are starting to plan what their futures will look like. There are those few of us who will make a plan and execute. But, we know there are...

Motivation Monday: Strength in Unity from 2020-11-23T04:42

No matter how strong we are as individuals, the team is always stronger! Especially one that communicates!

Todays show is dedicated to my brother Marquel Parker! One of the most genuine gu...

Motivation Monday: No wasted steps from 2020-11-16T05:27

Are you being productive, or are you just staying busy? In todays show we talk about how to stay out of the trap of confusing more movement with getting more done!

To see the video visit:...

Motivation Monday: Owning your image Ft. Dylan Cusack from 2020-11-09T05:39

Chasing an ideal physical image has built many multimillion dollar industries. Countless amounts of dollars are spent each and every year to persuade us that we'd look better if we had more of t...

Motivation Monday: Ugly Process from 2020-11-02T06:36

Getting from where you are to where you want to be will be no easy feat. In fact, it's going to require you to deal with and face parts of yourself that you have tried to avoid! Don't run from t...

Motivation Monday: Rest! Don't quit! from 2020-10-26T05:50

It's easy to get caught up in the moment and want to push ourselves to new heights. That is a desirable state to be in. The problem comes when we start to believe that the state of constant work...

Motivation Monday: Bounce Back from 2020-10-19T05:36

Falling down is mandatory, staying down is optional! When adversity strikes, what types of strategies do you deploy to pull yourself through those conditions? Listen today to learn three things ...

Motivation Monday: Built for this from 2020-10-12T06:45

Deciding to do something to better you life is the first step towards success. Unfortunately it is also you open invitation to life to come and test your resolve! In today's show we talk about h...

Motivation Monday: Start Now from 2020-10-05T05:06

The people we admire the most aren't those who had easy

lives. It's usually, the people who won while facing 

impossible odds. When is the last time you recognized

your pr...

Motivation Monday: Pain&Growth from 2020-09-28T05:38

We don't get what we want in life by dodging the process. If we do somehow get it before we understand it's value we aren't usually able to maintain or hold on to it. This applies in fitness and...

Motivation Monday: Pay the Price from 2020-09-21T05:23

Its all painful. Staying mediocre or choosing to embark on a journey of change. It's all going to cost you. The question is what are you willing to pay?

Motivation Monday: Laser Focus from 2020-09-14T05:12

If someone told you that once you decided what you want in life you can have it tomorrow would you believe them? If that same person said that life would quite down and get out of your way so th...

Monday Motivation: Time to Eat from 2020-09-07T07:07

When you depend to heavily on others for your survival you give up your natural given power. What are you willing to do to get it back?

In todays show we focus on learning to hunt and feed...

Motivation Monday: Change The Game from 2020-08-31T05:06

How many times have you thought about taking your life to the next level. That thought can be exciting for some and horrifiying for others. In this episode we talk about why taking your life to ...

Motivation Monday: Face your demons from 2020-08-24T06:51

Sometimes the biggest hurdles we have to over come are those memories, ideas and attitudes that we've developed to survive life as we've known it. In this episode we share some ideas to help ove...

Motivation Monday: No Retreat, No Surrender from 2020-08-17T04:50

We can all relate to the anxiety that precedes any major life change. It can be so intense that it can cause us to hesitate or in some cases opt to change courses completely in light of somethin...

Motivation Monday: Mindset Shift from 2020-08-10T06:55

When the old way of thinking has gotten you as far as it can, you have to shift your way of thinking to one that can take you further. In this podcast we'll take a look at some ways of shifting ...

Motivation Monday: Power of Possibility from 2020-08-03T07:11

Every opportunity you accept, should be treated as if it were the last and only one! Listen to find out why!

Motivation Monday: Stay in Your Lane from 2020-07-27T04:57

How do you get your voice to be heard at a time when everyone else is screaming just as loud? How do you get where you want to be without getting knocked off track by someone else? You "Stay in ...

Motivation Monday: Resilience Under Pressure from 2020-07-20T05:33

On the road to greatness you are going to be tested! Life is going to make sure that you truly want the life you dream about. Hold on to your vision and have faith! Todays podcast will teach you...

Motivation Monday: Keeping the Grind Alive from 2020-07-13T06:00

Are you struggling with staying focused on your goals? If so, you aren't alone. It's extremely easy for us to get caught up and sidetracked in the noise of society. With a global pandemic and th...

Power of Preparation from 2020-06-22T07:39

Winning doesn't happen on game day! That's just when your efforts are recognized! In todays podcast we talk about preparation and how influential it is in determining the outcome of a situation ...

Motivation Monday: Persistence from 2020-06-01T15:20:33

Todays episode is intended to motivate everyone out there to stay focused and keep pursuing your dreams. During these turbulent times it is easy to get distracted and thrown off track. Listen to...

Motivation Monday: Patience from 2020-05-25T15:14:54

In this episode we reintroduce three pillars and go into some of the trials that we have recently been experiencing. We talk about how to build upon and maintain focus during uncertain times. Listen

Goals! And how to crush them: with Dylan Cusack from 2019-08-09T02:09:20

It's not uncommon for us as people in a functional society to want more. More money, better health more success. More often than not we don't really know how to get started or what steps to take. O...

Mindset Monday: Take ownership from 2019-07-29T16:40:31

In this episode I share a little more about my journey on the road to building 3 Pillars. I talk specifically about how taking ownership of my life completely reframed my approach to gaining more c...

Mindset: Motivation&Discipline from 2019-07-23T02:43:17

In this episode we take a look at what it takes to develop your own deep rooted motivation to reach your fitness and life goals. We also touch briefly on the development of self- discipline --- ...

3 Pillars: What we're about and who we are! from 2019-07-21T02:09:20

In this episode I do a brief introduction and share some background information about myself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen