69. Motherhood and Anxiety - a podcast by Karyn Moore

When we struggle as moms, we often assume we’re alone in what we’re facing and feeling. Today I chat with Kelly Winkler, who helps families manage anxiety using yoga and meditation practices. As a mom of four, she also personally understands the anxiety that comes along with motherhood.

 

In today’s episode, you’ll learn:

• How anxiety related to motherhood is normal
• Why we struggle with certain anxieties
• Several specific strategies to deal with anxiety

 

To connect with Kelly, check out her podcast, Mindful Moments For Families in Schools, or on Instagram at @mindfulmomentsforfamilies.

 

How do you deal with motherhood anxiety? I’d love to connect, so tag me on Instagram at @tinytikesteacher to let me know!

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Further episodes of Mommy Needs A Minute

Further podcasts by Karyn Moore

Website of Karyn Moore