#26 - How Small Changes Can Make a Big Impact / Movement Variability / Feeling Good About Yourself - a podcast by Theodore Lim

In this episode, I talk about how small changes can make a big impact, the importance of movement variability and why I think feeling good about yourself is UNDERRATED.

 

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! 

Further episodes of Building Strength

Further podcasts by Theodore Lim

Website of Theodore Lim