#48 - Getting Burnt Out / Reflecting on 2018 - a podcast by Theodore Lim

In this episode, I share what I’ve been working through over the last 4-8 weeks. I definitely got burnt out from working too much and not recovering enough from that workload. I’m feeling a lot better now and more ‘back to normal’ after taking some time off to reflect and recharge. I also talk about what I learned about myself through this rough patch and how my biggest strengths are also my biggest weaknesses. Towards the end of the episode, I share my process of reflecting on 2018 and how I’m setting myself up for 2019. I highly encourage you guys to reflect on 2018 and ask yourself the questions that I share in this episode. As always, thank you so much for all of your support this year. I’m very grateful for this opportunity to share my experiences, struggles and process of building myself up as a human being.

 

Show Timestamps:

1:00 - Explaining why I’ve been MIA from this podcast and social media

3:30 - What I’ve learned about myself in the last month

7:00 - My biggest strengths are also my biggest weaknesses

18:00 - How I’m trying to optimize my schedule

21:00 - Reflecting on 2018

23:00 - Questions to ask yourself

 

Ask Yourself These Questions:

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  What area of life are you most committed to improving in 2019?

  
  


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  What brings you joy, love and fulfillment?

  
  


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  What do you truly want? How do you want your life to be?

  
  


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  What kind of person would you like to become?

  
  


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  What gifts/talents do you want to share with the world?

  
  


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  What are you passionate about?

  
  


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  What do you absolutely have to do before your last breath?

  
  

Further episodes of Building Strength

Further podcasts by Theodore Lim

Website of Theodore Lim