77 - Training, Burpees and Books (Special 420 Episode) - a podcast by Theodore Lim

from 2020-04-17T15:41:26

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Show Notes:

3:00 - Virtual group training

5:00 - PRs and recovery

13:00 - Books I’m reading

23:00 - My stance on burpees

32:00 - Focus on the basics

36:00 - Snacking, step counts and food during quarantine

Important Links From This Episode:

Follow me on instagram - @theodore.lim

Claim your FREE week of virtual group training - Sign Up Here

Jailhouse Strong - Amazon Link

Further episodes of Building Strength

Further podcasts by Theodore Lim