#8 - Strength, Movement, Awareness and Injuries - a podcast by Theodore Lim

In this episode, I talk about why I believe strength, movement and awareness should be our top priorities when it comes to training, longevity and overall health.

 

Show Notes:

 

1:00 - My Top Priorities

3:00 - How I Build Awareness

8:30 - Movement Training

18:00 - What to do Regarding Injuries

 

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or email me at buildingstrengthwiththeo@gmail.com. Catch you next time! 

 

Blog Link: theodorelim.ca

Instagram Link: https://www.instagram.com/theodore.lim/

 

 

Further episodes of Building Strength

Further podcasts by Theodore Lim

Website of Theodore Lim