Episode 5: How our body changes after pregnancy and learning to love it - a podcast by Emmas Diary

from 2019-12-13T10:56:31

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This week we're joined by the wonderful Polly from FitMumFormula. Polly is a mum of two, an author, a blogger, an award winning online weight loss coach to mums, a qualified personal trainer AND a nutritional therapist. Today she's giving our host, Renee, lots of advice about helping us mums love our body, respect how strong it is and be proud of who we are!