007: The News, Media, and Stress - a podcast by Joy Energy Time

Stress 24/7 induced by the news. What exactly is going on? Why are we more stressed out today than 150 years ago? How can our brains rewire around stress? I talk about the difference between fear and anxiety, what is going on in our brains and bodies when we watch the news, what we are experiencing as a whole with the confirmation bias, and the negativity cycle perpetuated by being constantly plugged in. Also learn the key to living a sane life in this day in age (and it doesn’t involve completely unplugging!)

I end the episode with some exciting news- Revamp Your Joy! A mini yet jam-packed resource with customizable tools so you can slay your burnout beast and play your way to happiness.

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Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide
Free Stress + Burnout Guide for Healthcare Professionals:
joyenergytime.mykajabi.com/p/free-guid…evised-page

Support the Podcast!
patreon.com/burntouttolitup

Our website:
joyenergytime.com/podcast

Further episodes of Burnt Out to Lit Up

Further podcasts by Joy Energy Time

Website of Joy Energy Time