010: Eleven Ways To Stay Energized At Work - a podcast by Joy Energy Time

Are you falling asleep at work? Do you need a nap when you wake up? We seem to understand that physical energy is limited but underrate how mental energy is limited too. In this episode, I share 11 best ways to find that clarity and mental energy at work- and even some things you can do outside of work.

I end the episode with some exciting news- you can win a FREE juicy part (not the introduction or outline) of my happiness mini-course for free! All you have to do is leave a review for this podcast on iTunes, take a screenshot, submit the review, and then email me erika@joyenergytime.com with that screenshot and you shall receive a free part of the course! Wanna read more about it? Check out the Show Notes!

Instagram: https://www.instagram.com/burntouttolitup/
Facebook: www.facebook.com/burntouttolitup
Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide
Free Stress + Burnout Guide for Healthcare Professionals:
joyenergytime.mykajabi.com/p/free-guid…evised-page

Support the Podcast!
patreon.com/burntouttolitup

Our website:
joyenergytime.com/podcast

Further episodes of Burnt Out to Lit Up

Further podcasts by Joy Energy Time

Website of Joy Energy Time