014: Nutritionist Knowledge Drop! Caffeine, Food, Sleep, Stress, and Hormones [Interview] - a podcast by Joy Energy Time

Great interview with nutritionist Alexa Schirm, founder of Simple Roots Wellness! We cover loads of topics including caffeine, circadian rhythm, stress and food, intermittent fasting, cortisol, supplementation, sugar, and hormones. Check out Alexa on Instagra @alexaschirm or at simplerootswellness.com

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