017: 5 Things You Should Do to Optimize Your Energy - a podcast by Joy Energy Time

Today’s episode is all about the life hacks to give you more ENERGY. We all could use more energy, right?! In this episode I go into how stress impacts your energy and bring up some science and evidence to back up these tips/hacks. If you’re dealing with moderate-high amounts of stress on a consistent basis, you’re going to want to listen to this one!! We can’t wait to just wake up and feel energized one day, we have to take action- these 5 hacks are definitely a good place to start!

Show Notes: https://joyenergytime.com/podcast/

Further episodes of Burnt Out to Lit Up

Further podcasts by Joy Energy Time

Website of Joy Energy Time