055: Recovering from Burnout: The First Three Steps - a podcast by Joy Energy Time

No one wants to go into a new year burnt out. This a perfect time to evaluate your life, including your well-being at work. Although I go into the first three things you can do if you are already burned out, I take time in the beginning of the episode to go over burnout 101- what burnout exactly is (and isn’t), what causes burnout at work, and the personal and professional consequences. If you’re committed to setting new goals and intentions for yourself this year and take your personal and professional well-being seriously, this is a great episode for you to dive into!

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Show Notes/blog post: www.joyenergytime.com/blog/

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Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide
Free Stress + Burnout Guide for Healthcare Professionals: https://joyenergytime.mykajabi.com/p/freeburnoutpreventionguide

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